Table of Contents
What is nutrient density?
What Is Nutrient Density? The nutrient density of a food is the ratio of beneficial ingredients to the food’s energy content for the amount that is commonly consumed. A high score is a tip-off that the food contains more beneficial nutrients compared to calories.
Which statement best describes nutrition density quizlet?
Which Statement best describes nutrient density? Consume foods that have the most nutrition for their Kcalories.
Which of the following best describes the term nutrient dense food?
Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
Which best describes the term nutrient?
Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
How do you determine nutrient density?
Calculating Nutrient Density Take the amount of nutrient per 100 grams and divide it by the recommended daily allowance for that nutrient based on your gender and age. For example, eggs contain 12.4 grams of protein.
What does nutrient density refer to quizlet?
Nutrient density refers to foods that: are rich in nutrients but relatively low in calories. You just studied 10 terms!.
Which nutrition advice best summarizes the concept of nutrition density?
Which nutrition advice best summarizes the concept of nutrient density? Consume foods that have the most nutrients for their Calories.
Which of the following foods have the highest nutrient density?
The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. Kale. Of all the leafy greens, kale is the king. Seaweed. The sea has more than just fish. Garlic. Garlic really is an amazing ingredient. Shellfish. Potatoes. Liver. Sardines.
Which of the following nutrients is the most energy-dense?
Fat is the most energy-dense macronutrient found in foods.
Which of the following is true of nutrient density?
Which of the following is true of nutrient density? Nutrient density tends to be higher in foods that are more highly processed. Leafy greens tend to be less nutrient dense than sodas. Home-cooked food tends to be healthier than processed food.
Which of the following best describes nutrition quizlet?
Which of the following BEST describes nutrition? Nutrition is the science that studies food and how food nourishes our bodies and influences our health.
What are nutrient dense carbohydrates?
Such foods as whole-grain breads and cereals, rice, beans, pasta, vegetables, and fruits are thus considered to be nutrient dense because they not only are high in carbohydrates but supply other nutrients such as vitamins, minerals, protein, and fiber.
Which of the following statements best describes where plants get these nutrients?
Plants get essential nutrients from their environment. Which of the following statements best describes where plants get carbon, nitrogen, and phosphorus? a. They get carbon from the soil, and nitrogen and phosphorus from the air.
Which statement best describes the healthful dietary principle of moderation?
Which statement best describes the healthful diet principle of moderation? Pay attention to portion size and plan your entire day’s diet so that you don’t overconsume nutrient sources.
Why is carbohydrate called carbohydrate?
The American Diabetes Association notes that carbohydrates are the body’s main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen. There are three macronutrients: carbohydrates, protein and fats, Smathers said.
What is nutrient density How can you determine nutrient density from the nutrition Facts panel?
The basic concept of nutrient density is the amount of nutrients you get for the calories consumed. Think of it this way: You’re looking at the labels trying to decide between two packages of bread. One has about 80 calories per slice, but few vitamins and minerals.
How do you find the density of a protein?
We can calculate the protein density of a food by dividing the protein by the calories and multiplying by 100. Foods with a higher protein density provide more protein per calorie. For example, black beans have a protein density score of 6.6, meaning that 100 calories worth of black beans contains 6.6 grams of protein.
How do you determine the highest nutrient density?
How to Calculate Nutrient Density Take the amount of the nutrient per 100 g and divide it by the recommended daily allowance (RDA) for that nutrient for your age and gender. Take the calories per 100 g of the food and divide it by the recommended daily calorie intake for your age and gender.
How do the concepts of nutrient density and energy density differ?
Foods that are energy-dense contain a higher number of calories per serving, while foods that are nutrient-dense contain a higher level of vitamins, minerals, and other important nutrients with little or no added sugars or fats that raise calories.
Which of the following statements accurately describes the difference between nutrient density ND and energy density ED )? Group of answer choices?
What is the difference between nutrient density (ND) and energy density (ED)? ND refers to food that are high in nutrients (such as vitamins and minerals) and low in kilocalories; ED refers to foods high in energy and low in volume/weight.
How do you calculate nutrient density quizlet?
Terms in this set (4) Nutrient Density. Divide the amount of the nutrient per serving by the recommended amount. What is energy density. Comparison of a food’s caloric content per gram weight of the food. High energy dense food. Graham crackers, potato chips, peanuts, bacon. Low energy dense food.
