Table of Contents
Ideas to Get Your Health on Track Stay Hydrated. Track Your Stress Levels. Write Out What You’re Grateful For. Make Your Own Anxiety Toolbox Section. Always Take Time for Yourself. Remember Every Holiday or Event. Reward Yourself on All Your Big Wins. Make Sure You’re Getting Enough Sleep.
What things should I track in my bullet journal?
Here is a list of 50 things that you might find useful to track in your bullet journal: No coffee. Social media freeze. Phone-free time. Self-care routine. Write 500 words. Walk every morning. 10,000 steps. Drink 2L water.
What are good things to track?
But there are actually so many other things you can keep track of that will really help to make a difference to your life too.Some different things to try could be: Daily water intake. Weight loss tracker. Exercise Planner. Body Measurements. Medicine tracker. Food diary. Headache/Symptom Tracker.
What should be in a daily bullet journal?
What To Put In A Bullet Journal Daily Log The Date. Tasks to complete for the day. Important appointments and meetings. Empty section to jot down notes and ideas. Any goals for the day.
How many habits should you track?
Trying to track too many habits is a sure-fire way to make sure you don’t stick with your habit tracker. Initially, I would recommend that you stick to just 2-8 habits to track. As you get used to using your habit tracker, you can easily add more and more habits, but at first, it is best to keep it simple.
What pages should be in a bullet journal?
The 19 bullet journal ideas for pages you must have #1 – Title Page. #2 – The Daily Spread. #3 – A Weekly Spread. #4 – Your Goals. #7 – Books to Read and Other Lists. #8 – Wish Board. #9 – Habit Tracker. #10 – Quote Page.
What moods should I track?
MOODS TO TRACK Excited. Happy. Sad. Disappointed. Calm. Anxious. Jealous. Energetic.
What do you write in your agenda?
Here are seven things you should include in your planner: Important dates. Grab a planner that has space to put in important dates. Goals and daily challenges. Always write your goals in your planner. Budgets. Health appointments. Big ideas. Motivational quotes.
What can I add to my habit tracker?
Everybody is so health conscious these days that you’ll probably want to add at least a few of these essentials in your habit trackers! Eat at a restaurant. Ate certain amounts of fruit. Ate certain amounts of vegetables. Avoid junk food. Drink alcohol. Ate a certain amount of calories.
How do you do a bullet journal for beginners?
Bullet Journaling for Beginners: 8 Steps to Get Started Step 1: Adjust Your Mindset. Step 2: Get a Journal and Writing Utensils. Step 3: Start an Index Page. Step 4: Create Logs. Step 5: Pick Signifiers. Step 6: Document Items with Collections. Step 7: Make Time for It. Step 8: Get Better, Gradually.
What do you put in a weekly spread?
What should I write in my weekly spread? To-do lists. Reminders or notes section. Ongoing tasks log/important tasks. Weekly goals. Appointments. Meetings. Important dates (i.e., Anniversaries & Birthdays) Plan for next week.
How do you lay out a bullet journal?
How to Setup a Bullet Journal: Step by Step Guide Step 1: Gather Your Supplies. Like I talked about before, all you need to start a bullet journal is a notebook and a pen. Step 2: Create the Index Pages. Step 3: Set Up the Future Log. Step 4: Set up the Monthly Log. Step 5: Set up the Daily Log.
What should I track every day?
Common daily habits to track: journal 1 sentence. read 1 page. meditate 1 minute. do 1 push up. stretch for 1 minute. write 1 thing I’m grateful for. make your bed. wake up by [TIME].
How do you track consistency?
One of the best ways to stay consistent is by tracking, recording, and reviewing your daily success habits. Like Peter Drucker said “What gets measured, gets improved”. You can use my method of tracking them in an excel spreadsheet or use one of the many habit tracking apps such as Momentum.
What are the 2 most important items in bullet journaling?
Fineliner Pens. A definite staple in your bullet journal kit should be a set of good-quality fineliner pens. Gel & Ballpoint Pens. Next up, I’ll be talking about my favorite gel and ballpoint pens. White Gel Pen. It’s normal to make mistakes when you write. Brush Pens. Highlighters.
What is a brain dump bullet journal?
The Brain Dump is a process where you allow all the cluttered thoughts in your brain to be written down on paper – to get it out of your head and in some type of tangible form that can later be tackled as a task list.
What should be in a monthly bullet journal?
List the habits or tasks you want to keep track of along the side, and then mark what you did each day. You can list things like laundry, water intake, making the bed, no spend, exercise, etc. This spread can really give you insight into how often you are really accomplishing what you set out to do.
What can I track for anxiety?
Other information that may be helpful for you can include charting your sleep patterns, the frequency of panic attacks, side effects of medications, or the use of relaxation techniques. Each entry should also include the date so that you will be able to look back and witness your progress over time.
What does anxiety stand for?
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK.
Should I track my anxiety?
Monitoring helps you become aware of symptoms and might even help you recognize signs of an impending panic attack, allowing you to take steps to alleviate it before it begins. Self-monitoring is an important part of treatment for anxiety, but it also requires commitment and time.
Should I write in my planner in pen or pencil?
Pens and pencils are equally sufficient for the purposes of journal writing. However, pens typically offer a smoother feel while writing (depending on the pen type) and are more likely to stand the test of time.
