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What is unsweetened applesauce used for?
Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.
What can I add to unsweetened applesauce?
4 Ways to Upgrade Your Applesauce Add maple syrup. Add a hefty drizzle of maple syrup for an even sweeter sauce and then sprinkle with cinnamon. Add browned butter and salt. Add cayenne pepper. Add dried cranberries, dried cherries, and golden raisins.
How do you eat unsweetened applesauce?
Try substituting applesauce for some of the fat/oil in your favorite muffin and cake recipes. Stir applesauce into plain or vanilla yogurt, or try it with ricotta or cottage cheese. Top with nuts, dried fruits, whole grain cereal or granola. Eat applesauce with a favorite tangy cheese.
What can applesauce be used for?
Use applesauce to replace eggs and oil in baked goods for a healthy alternative and moist dessert.Get ready to rattle some pots and pans, let’s put that jar of applesauce to good use. Homemade Applesauce. Applesauce Cake. Applesauce Muffins. Applesauce Oatmeal. Applesauce Bars. Applesauce Waffles.
Is unsweetened applesauce a healthy snack?
Nutrition. Applesauce is a low-fat source of vitamins, and can serve as a sweet, nutritious snack between meals. While applesauce, and apples in general, are high in sugar, these sugars occur naturally in the fruit.
Does applesauce replace oil or eggs?
Keep a jar in your fridge, and you can use applesauce as a substitute for eggs, oil, and butter whenever you bake.
How do you spice up store bought applesauce?
Start by toasting a half-teaspoon of your favorite ground baking spice (cinnamon, nutmeg, clove, allspice) in a small skillet over medium-low heat, stirring constantly, until fragrant. Transfer to a small bowl to stop the cooking, then stir in a pinch or two of the spice into your applesauce, adding more to taste.
Can you heat up applesauce?
Cover with microwave-safe cover. Cook on HIGH for 10 to 12 minutes or until the apples are soft enough to mash. Use a potato masher or fork to make chunky applesauce.
Can you eat warm applesauce?
So apple pie, applesauce, apple crisp all need to be warm. This delicious hot applesauce recipe is also wonderful served along with breakfast like the oven omelet that I posted yesterday. It also works well as a side dish for pork. This recipe could probably pass as a dessert, due to the sugar content.
Does applesauce make you gain weight?
The excessive sugar in some applesauce makes the applesauce very palatable but can also lead to weight gain if you eat it frequently and without moderation. Additionally, the added sugar can raise your blood sugar, leading to insulin resistance and further weight gain over time.
Is applesauce good for losing weight?
Studies show that the pectin in apples suppresses your appetite, making apples or applesauce helpful in a weight loss program. In one study, individuals who ate apples and pears daily lost more weight than those who ate the same number of calories in the form of oat cookies.
Is unsweetened applesauce good for diarrhea?
The B.R.A.T. diet: Just having bananas, rice, applesauce, and dry toast is no longer the diet of choice for diarrhea. These foods are still okay to eat, though. Exercise moderately until the diarrhea is gone.
What meat do you eat applesauce with?
Pork chops and applesauce is a traditional dish in Spanish and British cuisine consisting of cooked pork chops and apple sauce. The pork chops can be pan-fried, baked or broiled, and the meat is sometimes breaded prior to cooking. Some people consider the dish to be a comfort food.
Can you freeze applesauce?
Applesauce in the freezer will stay fresh for 6-9 months, if you are using a deep freezer it will last for about a year.
Why does applesauce work as a substitute for eggs?
Applesauce is a common substitute for eggs in baking, due to its moist texture and ability to bind ingredients. Not only is applesauce a common household item that most people already have stocked in their pantries, but it also brings a unique, tangy taste to baked goods when used as a substitute.
Can diabetics have unsweetened applesauce?
Fresh or frozen fruits, or fruits packed in their own juice, are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. This is because fruits in cans, jars, or plastic cups may contain added sugar. And added sugar can cause a person’s blood sugar to spike.
Is it OK to eat applesauce every day?
How much applesauce to eat. Applesauce is a very versatile food. You can eat it by itself or use it as an ingredient in other dishes. Governmental health guidelines recommend that those following a 2,000-calorie diet consume 2–2.5 cups of fruit each day ( 32 , 33 , 34 ).
Can you live on applesauce?
You wouldn’t get much protein. You would probably lose a bit of weight. You might get so tired of applesauce that you refuse to eat it ever again. It would be a good idea to take at least a multivitamin to make sure that you are getting nutrients that would otherwise be missing in this restricted diet.
