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After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we concluded that the Carex Day-Light Classic Plus is the best light therapy lamp to treat SAD symptoms.
What’s the best SAD light to buy?
The best SAD lamps to buy Lumie Vitamin L – Slim Light Box for Effective SAD Light Therapy. Beurer TL30UK SAD Lamp – Helps Combat Seasonal Affective Disorder – 10,000 lux – Compact Daylight Lamp – Adjustable Stand And Travel Bag – UV-Free LED Light Therapy – Certified Medical Device.
What color light is best for SAD?
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
What makes a good SAD light?
Almost all the experts we spoke to emphasize that a good SAD lamp should have a large light surface, about 12 inches by 18 inches. It also needs a brightness level of 10,000 lux, a viewing angle that allows it to be positioned above your eyes and at a slight downward angle to minimize glare, and UV-blocking ability.
Which light therapy lamp is best?
Light therapy lamps Price Size of light panel Verilux HappyLight Lumi VT31 $40 4.5 x 7 inches Circadian Optics Lumos $50 1.37 x 6.25 inches Northern Light Technologies Boxelite $177 12.25 x 15.25 inches Circadian Optics Lattis $70 2.75 x 8 inches.
Do SAD lamps use a lot of electricity?
The LED’s are rated at 100,000 hours so maintenance costs are zero for the lifetime of the product. Our conventional bulb based SAD lights cost from approximately 0.5 pence per hour to run and even our most powerful model (Ultima 4) only costs around 2 pence per hour.
Is a SAD lamp worth it?
There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. It’s thought that light therapy is best for producing short-term results.
What LED color is best for crying?
For this reason, yellow light has been clinically used to treat depression and Seasonal Affective Disorder (SAD). You might try switching your LED lights to a yellow hue during the dark winter months and when you feel down.
What kind of light do SAD lamps emit?
Lamps used for skin disorders primarily emit ultraviolet (UV) light and could damage your eyes if used incorrectly. Light boxes used to treat SAD should filter out most or all UV light.
What color is for depression?
Summary: People with anxiety and depression are most likely to use a shade of gray to represent their mental state. Researchers describe the development of a color chart, the Manchester Color Wheel, which can be used to study people’s preferred pigment in relation to their state of mind.
Is blue light or white light better for SAD?
Conclusion. Light treatment is an effective treatment for Sub-SAD. The use of narrow-band blue-light treatment is equally effective as bright white-light treatment.
Can I use a SAD lamp at night?
Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.
Do SAD lamps produce vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.
Are happy lights worth it?
Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.
Does Ott light work for SAD?
“While there is no amount of ordinary light that can replace the clarity or benefits you can get from natural light, the next best thing is simulated light,” says the founder of OTT-LITE, Dr. While most of us don’t experience the extreme depression of SAD, we can all profit from exposure to light.
How many lumens do I need for a SAD light?
SAD lamps require a very intense light source with a high color temperature to help mitigate the effects of seasonal depression. These lamps are rated for 5,000 to 10,000 lux (or 10,000 Lumens per square foot), with the majority of lamps favoring 10,000 for good measure.
Can SAD lamps help with anxiety?
Bright light therapy can treat SAD, but you can also use a SAD light for anxiety. By stimulating the cells in your retina, you can help improve the communication between different parts of your brain.
Can you use a SAD lamp all day?
There’s no harm in using it for longer and you can even make up this time by dipping in throughout the day. If you find your eyes ache slightly, try using it further away or switch it off for a while. – You have been diagnosed with depression or other mood/sleep disorders.
What are the side effects of light therapy?
The most common side effects of light therapy include: Eyestrain or visual disturbances. Headaches. Agitation or feeling “wired.” Nausea. Sweating.
