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The correct height for a computer desk is influenced by a few factors, including your height, the equipment you use, and your daily tasks. However, 28 inches (71.12cm) is the standard desk height that you should be using, especially if you’re between 5’8″(172.72 cm) and 5’10″(177.8cm) tall.
Is 32 inches too high for a desk?
Whether 32 inches is too high for a desk depends on your own height. If you’re taller than 5’10, then it should be fine as you’ll need a higher desk. But for shorter people, 32 inches is too high to sit comfortably in an ergonomic position.
What height should a desk be UK?
The standard desk height in the UK is around 72-73 cm, but height shouldn’t be the only consideration when buying a new desk. Desk users should ensure they set up their desk, chair and equipment used with the desk in the most ergonomic way possible to ensure their long term comfort, efficiency and productivity.
Is 31 inches too high for a desk?
Standard Desk Dimensions For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. The very best of these can go as low as 22 inches and as high as 33 inches, giving enough comfort for most employees.
Is 36 inches too high for a desk?
Although many desks come in a fairly narrow range of standard heights, the fact that people do not is a good indicator that some shopping around is required. Typical desk heights fall between 28 and 30 inches, which are designed to be ideal for people between 5’8″ and 5’10”.
Is my desk too high?
Here’s how to know when a desk is too high for you: Sit yourself and adjust your chair height so that your feet are flat on the ground. Bend your elbows and place it on the tabletop. If your elbows are bent beyond 90–120 degrees, your desk is too high for you.
Is 80 cm too high for a desk?
Correct Seated Desk Height While the standard height of an office desk is 73-80 cm, the ideal situation is when the height of the desk depends on its user. With a raised seat, taller workers may need a taller desk so their legs have clearance under the desk. The desk height will also impact your seated posture.
Is 27 inches too short for a desk?
In order to accommodate the average width of a chair, your computer desk should be at least 24 to 27 inches wide. Anything less than 24 inches restricts your range of motion when sitting down, making the desk less comfortable and provides little in the way of workable desktop space.
Is a 30 desk too high?
A standard desktop ranges between 27 inches to 30 inches from the floor. This is too high for petite users. It’s even a bit too high for users of average height. It’s essential that you use a desk that is the right size for your body.
Why are all desks so high?
There are a lot of reasons for a “standard desk height,” the least of which, unfortunately, has anything to do with the health or performance of the person/people that will use the workstation. It’s easier and cheaper, at least up front, to purchase static workstations. It might be easier to install static workstations.
How tall should my desk chair be?
A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
What happens if your chair is too high?
When your feet don’t touch the ground, due to a chair that is too high, you often find that your legs hang and can swing freely. Using a stool gives your feet something to rest against, alleviating pressure against the back of your legs and balancing out your thighs.
Is it better to sit high or low in a chair?
Raise your chair to support your sit-to-stand movement With prolonged use, a lower-level seat will cause recurrent stresses and possible pain in these joints. Adequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle.
How should I be sitting at my desk?
1. PROPER DESK CHAIR POSTURE. Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle.
Should your knees be higher than your hips when sitting?
Your knees should be slightly lower than your hips. Use a footrest, if it feels necessary.
Why is sitting up straight uncomfortable?
Sitting upright is uncomfortable because it requires our muscles to work, rather than relax, and because it often tries to straighten out the natural curves in the back, which is hard to maintain and may not actually be very helpful.
Should I use a footrest at my desk?
Ergonomic footrests improve comfort for long stints seated at a desk or sitting workstation. Footrests help reduce back strain and allow a worker to change positions by shifting weight. Footrests align posture, reduce fatigue, and ease pain or discomfort in the feet, ankles, knees, and thighs.
What is the most ergonomic way to sit at a desk?
To avoid spinal stress you should do your very best to sit upright, making sure that your upper back is straight and that your lower back curves to the shape of the chair. If your chair doesn’t provide proper spinal support, don’t be afraid to bring a pillow or an extra jacket to work!Mar 8, 2018.
