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It is also a common ingredient in herbal teas. A handful of fresh lemon balm and mint makes an excellent hot or iced tea, especially with honey. You can also use the herb to bake a batch of lemon balm cookies or lemon balm bread, whisk up a quick lemon balm vinaigrette, or top your pasta with lemon balm pesto.
Can I eat lemon balm raw?
Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.
How is lemon balm most commonly used?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you calm.
What parts of lemon balm are edible?
Edible Parts Leaves are commonly used as a relaxing tea. They can be added into many dishes in which the lemon flavour can be enjoyed. Lemon balm has been added to many desserts including ice cream and custards. It is always to be used fresh when using for food (other than a tea).
What is lemon balm good for in the garden?
Lemon balm companion planting is a real boon in the garden, as this perennial herb attracts bees and other beneficial pollinators, while the strong, citrusy odor deters several unwelcome pests, including gnats and mosquitoes. Some gardeners even claim that lemon balm helps keep weeds in check.
Can you chew lemon balm leaves?
Relieves pain and swelling of insect bites. When you get an insect bite or bee sting, reach for a lemon balm plant. To release the plant’s beneficial oil, crush or chew a leaf or two, and apply directly to the affected area to relieve pain and reduce swelling.
What does lemon balm tea do for you?
The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.
Can I drink lemon balm tea everyday?
How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.
Is lemon balm antibacterial?
Among these products, lemon balm (Melissa officinalis, Lamiaceae) is a medicinal plant and used for the treatment of headaches, gastrointestinal disorders, nervousness, and rheumatism. It is an antibacterial and antifungal agent.
Is lemon balm anti fungal?
Lemon balm is one of those plants and is used in several areas. A moderate amount of investigation on lemon balm has been carried out to determine its medicinal effects such as antiviral, antibacterial, antifungal, antitumor and sedative effects.
How do you harvest lemon balm tea?
The easiest way to harvest lemon balm is to snap leaves off stems with your fingers as often as needed for cooking or other purposes. The collected leaves can be used fresh or hung upside down to air-dry for later use. The dried herbs lose a lot of flavor, so if you’re using it for food, fresh is usually best.
How do you cook with lemon balm?
Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Lemon balm also pairs beautifully with poultry—try adding sliced leaves to chicken salad, fish dishes, and even vegetable dishes to serve on the side.
Can you grow lemon balm indoors?
A hardy perennial shrub that is tolerant to USDA zones 3 through 7, lemon balm can be grown year-round indoors, as well as outdoors in warmer climates.
Can you plant mint and lemon balm together?
Mints like spearmint, catmint, peppermint, orange mint, and lemon balm can be grown together as long as they have adequate space to spread out.
Does lemon balm spread in the garden?
While mint can spread rapidly by underground stems, lemon balm spreads by setting lots of seed and can, if allowed to go unchecked start to overtake the garden. To prevent spreading, prune flowering stalks before they have a chance to set seed.
Can I plant lavender and lemon balm together?
All plants can benefit from lavender, especially chamomile, lettuce, brassicas, onions, tomatoes, oregano, thyme, marjoram, sage, rosemary, basil, lemon balm, squash, olive and fruit trees. Not compatible with plants that need allot of water and shade.
How do you make bee balm tea?
Bee balm tea can be made from both fresh and dried leaves. I find the flavor of tea made from Monarda didyma to be rather strong. To make tea, start with about 1-teaspoon of crushed, dried bee balm leaves per 8-ounce cup of boiling water. Steep for at least 5 minutes and drink like regular tea.
Is lemon balm toxic to dogs?
Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions.
Can I smoke lemon balm?
The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root.
