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Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
Is aspartame harmful to the body?
Aspartame hasn’t been linked conclusively to any specific health problems, other than for people with phenylketonuria (PKU). This is a rare genetic disorder (present at birth) in which the body can’t break down phenylalanine, an amino acid found in many foods (and in aspartame).
What are the symptoms of too much aspartame?
Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.
What does aspartame do to your brain?
The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.
Which is worse sugar or aspartame?
Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter than sugar. However, a 2017 review of studies found no evidence that the low-calorie sweeteners aspartame, sucralose, and stevioside were effective for weight management.
Who should not use aspartame?
Alternately, they’d need nearly 15 cans to exceed the EFSA recommendation. However, people who have a condition called phenylketonuria (PKU) shouldn’t use aspartame. People who are taking medications for schizophrenia should also avoid aspartame.
Is aspartame made from poop?
coli are cultivated in tanks and fed so that they can defecate the proteins that contain the aspartic acid-phenylalanine amino acid segment used to make aspartame. The proteins are then collected and treated in a process called methylation to produce the sweetener.
Can you reverse aspartame damage?
By abstaining from aspartame-containing products, and using meditation, the damage can be reversed. This would allow affected people to become less aggressive, more thoughtful and be much more emotionally stable.
Is aspartame an inflammatory?
Your body cannot process artificial ingredients well, so substances such as aspartame and mono-sodium glutamate may trigger an immune response. Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation.
Does aspartame cause weight gain?
Aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages, particularly diet soda. Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.
Does aspartame cause dementia?
Aspartame is known to overstimulate the neurotransmitters, or chemical messengers, in the brain. Excessive amounts can damage neurons and cause cell death, which are associated with memory issues and dementia.
Can aspartame cause joint pain?
Sweeteners like aspartame are marketed to those who are trying to live a sugar-free life. However, artificial sweeteners may cause your body to react with an inflammatory response to this ingredient. Avoid diet sodas and other sugar-free products that could trigger inflammation and lead to more painful joints.
Does aspartame cause brain fog?
Popular artificial sweetener, a.k.a. Equal® or NutraSweet®. Aspartame is harmful for your brain. Reported side effects include brain fog, migraines, dizziness, memory lapses, anxiety, depression and amplified symptoms of ADHD.
What’s the healthiest artificial sweetener?
The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.
Is stevia better than aspartame?
See, aspartame tastes better than stevia, doesn’t have significant aftertastes, and can greatly enhance your food’s flavor. On the other hand, stevia is believed to have more potential health benefits and is in some ways considered a safer sugar substitute.
Does aspartame cause hair loss?
It doesn’t happen to everyone who consumes aspartame. Many people don’t make the connection between the artificial sweetener and their hair loss. This product has been used heavily in products that claim to be low calorie or sugar-free. Stop using aspartame for 6-12 months and see if you notice an improvement.
What’s worse sucralose or aspartame?
“Sucralose is almost certainly safer than aspartame,” says Michael F. Diet Coke still uses aspartame, but a July 2013 study in the journal Food and Chemical Toxicology found that aspartame does not cause health problems like cancer and cardiovascular disease.
What is Coke Zero sweetened?
We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet Coke in our bottles and cans is sweetened with aspartame.
Is aspartame a carcinogen?
Aspartame isn’t included in the lists of known or likely carcinogens by the federal or international agencies who compile them, since any concerns have been related to animal studies.
Why do they put phenylalanine in soda?
Along with other substances, Phenylalanine contributes to the formation of an important neurotransmitter (a brain chemical which transmits nerve impulses). This neurotransmitter enhances mental alertness and memory and improves mood.
Does Extra chewing gum have aspartame in it?
Extra gum may be sugar-free, but it’s still plenty sweet. That’s thanks primarily to the artificial sweeteners aspartame and acesulfame K. Extra gum also contains sugar alcohols such as sorbitol and mannitol.
What’s the new name for aspartame?
In November 2009, Ajinomoto announced a new brand name for its aspartame sweetener – AminoSweet.
Can aspartame cause diabetes?
Aspartame has not been found to pose a risk to people with diabetes. It is, however, important to read the labels on foods that contain aspartame. These foods may have other ingredients that can spike your blood sugar. One example of this is baked goods that are labeled sugar-free.
