Table of Contents
What is lemon balm tea good for?
Health Benefits of Lemon Balm Tea Reduces Stress and Anxiety. The calming effect of lemon balm tea can help lower stress levels after even the toughest days. Improves Sleep. Supports Brain Health. Alleviates Digestive Problems. Treats Infections. Prevents Heart Disease.
Can I drink lemon balm tea everyday?
How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.
How do you harvest and dry lemon balm for tea?
Rinse the fresh lemon balm leaves using cold water and lay out to dry on a baking sheet. You can also gather the leaves in bundles and hang dry them by tying them from a clothesline. Once completely dry, store the dried leaves in an airtight container or a brown paper bag and leave in a dark place.
Can you eat lemon balm leaves Raw?
Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.
Can you drink lemon balm tea?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you calm.
Does lemon balm tea have side effects?
Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.
Does lemon balm tea have caffeine?
Examples of popular herbal teas that are 100% caffeine free include: Chamomile. Mint (including peppermint and spearmint) Lemon balm.
Does lemon balm raise blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Is lemon balm anti-inflammatory?
A popular herb of the mint family, lemon balm is a staple of traditional European medicine. It is known to be an antioxidant and anti-inflammatory with antibacterial qualities.
What does lemon balm tea taste like?
What Does Lemon Balm Taste Like? This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint. Both the stems and fresh leaves of lemon balm have a subtly sweet flavor and can be used in food preparation and medicine.
How do you make lemon balm tea for anxiety?
How to make lemon balm tea Bring 4 cups of water to a boil. Add to a saucepan 20 fresh lemon balm leaves or 1 tablespoon of dried lemon balm. Pour boiling water over the leaves. Cover with a lid to steep. Allow your tea to steep overnight if possible (or for at least thirty minutes).
Can I smoke lemon balm?
The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root.
Can I put lemon balm in my water?
Place lemon and lime slices into the glass and fill with ice. Fill with water and add in the minced lemon balm leaves. Using a spoon mix the water. Enjoy!May 16, 2019.
Is lemon balm poisonous?
Lemon balm essential oil is very toxic undiluted. In large doses, it produces narcosis and it is considered a narcotic. Doses above 2 g per day have produced hypotension, slow heartbeat and difficulty breathing.
What parts of lemon balm is edible?
The whole plant is edible, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.
How often can you drink lemon balm tea?
Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
Is lemon balm tea good for sore throat?
Its antiviral properties and digestive soothing properties combine to also make it useful for stomach viruses. Lemon balm tea taken with honey can help to soothe a sore throat, or the herb can consumed on a regular basis to strengthen the body’s natural defenses against viruses.
Does lemon balm affect thyroid?
Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.
