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Some of the most popular home remedies for an upset stomach and indigestion include: Drinking water. Avoiding lying down. Ginger. Mint. Taking a warm bath or using a heating bag. BRAT diet. Avoiding smoking and drinking alcohol. Avoiding difficult-to-digest foods.
What soothes and upset stomach?
There are many foods that can help relieve an upset stomach. Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
How do you get rid of a stomach ache in 5 minutes?
Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should ideally be 104° Fahrenheit. Taking a hot bath with bubbles and essential oils or hot showers can also help.
What drink helps an upset stomach?
Sports drinks. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon.
What kills a sour stomach?
Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate® and Pepto-Bismol™, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea. Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine.
What settles an upset stomach quickly?
Ginger. Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
What food makes your stomach feel better?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
How do you get rid of a stomach ache in 5 minutes in school?
Most stomach aches won’t last more than an hour or two, and often you can help your child feel better by trying these tips: Have your child lie down and rest. Place a warm compress or heating pad on their stomach. Gently massage your child’s belly, which can help with gas and indigestion. Give small sips of water.
Does Sprite help settle your stomach?
Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.
Why does Coke settle an upset stomach?
Coca-Cola, due to its carbonic and phosphoric acid, has a pH of 2.6 and resembles the natural gastric acid that’s thought to be important for fiber digestion, the researchers said. In addition, the sodium bicarbonate and carbon dioxide bubbles in the beverage might enhance the dissolving effect.
Is Coke good for upset stomach?
“Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.
Is honey good for upset stomach?
Historically, honey has been used to treat digestive issues such as diarrhea and ulcers. Peptic ulcers occur in the stomach or digestive system. Taking 1 to 2 teaspoons of raw honey on an empty stomach is said to soothe pain and help with the healing process.
Why is my stomach so upset?
Upset stomach is usually a mild problem that goes away on its own. But sometimes it can be a sign of a medical issue, such as GERD (gastroesophageal reflux disease), ulcers, lactose intolerance, irritable bowel syndrome, an intestinal infection, and some types of cancer. Upset stomach can also be a sign of pregnancy.
Does milk help an upset stomach?
Milk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
How long does stomach upset last?
An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain. Speak to a medical professional if your symptoms do not go away after a day or two.
What helps a sick stomach?
When trying to control nausea: Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals. Do not mix hot and cold foods. Drink beverages slowly. Avoid activity after eating.
What tea is good for upset stomach?
9 Teas to Soothe an Upset Stomach Green tea. Green tea has been heavily researched for its many potential health benefits ( 1 ). Ginger tea. Ginger tea is made by boiling ginger root in water. Peppermint tea. Black tea. Fennel tea. Licorice tea. Chamomile tea. Holy basil tea.
What fruit is good for an upset stomach?
Bananas. Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
How do you get rid of a stomach ache at school?
How to stop period cramps at school Carry a heat pack on you. Dress in loose, comfortable clothing and stay warm. Take painkillers in the morning before you go in. A sports drink may help thanks to its electrolytes, or snack on some of the superfoods like dark chocolate we mentioned above.
Should my kid go to school with a stomach ache?
Stomachache. Children can go to school if their only symptom is a stomachache. It could just be constipation or nerves. Kids who have stomachaches associated with vomiting, diarrhea or fever should see a doctor.
Why do I always have stomach aches at school?
It might be something physical, like constipation or lactose intolerance. But stomachaches can also be caused by stress. Doctors sometimes call this type of stomachache “psychosomatic” because it’s triggered by thoughts.
