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Some Other Ways of Drinking Pu-erh Tea: First brew your Pu-erh tea with hot water twice, then serve into cups. Add some milk or milk substitute into the well-brewed leaves to your taste. Then stir the tea and allow it to cool slightly to about 106 degrees Fahrenheit before adding honey to the blend.
Can I drink pu-erh tea everyday?
Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.
Do you put milk in pu-erh tea?
For brewing, use water that rises to a full boil. You only need to steep pu-erh for 15 to 30 seconds—far shorter than your standard green or black teas. And you don’t need to add milk, sugar, honey, lemon, or anything. Aged pu-erh can send a calming, deep peacefulness through you.
How often should you drink pu-erh tea?
When taken by mouth: Drinking pu-erh tea is POSSIBLY SAFE for most healthy adults in moderate amounts (about 4 cups per day). Pu-erh tea is POSSIBLY UNSAFE when taken for a long time or in high doses (more than 4 cups per day). Drinking large amounts of pu-erh tea might cause side effects due to its caffeine content.
When should I drink pu-erh tea for weight loss?
The best time of drinking puerh tea for weight loss is one hour after a meal, so that it can remove excess grease and help your body eliminate unwanted and hard-to-digest fats.
Can I drink pu-erh tea at night?
Which tea should I drink at night? Ripe Pu-erh is mild, which won’t influence the quality of your night’s sleep, and it can also help with your digestion, breaking down fat and warming the stomach.
Does pu-erh tea make you poop?
It is known to help relieve constipation and encourage bowel movements. Pu-erh tea can be consumed as a “functional food” that can help to ward off and overcome constipation. It’s also a fermented food, so it can offer a general boost to digestive health.
How can I make pu-erh tea taste better?
To taste the finer notes of ripe pu erh, you should shorten the steeping time to 1 minute in a large teapot or 10-20 seconds in smaller vessels such as a gaiwan. The steeping time can then be slowly increased for subsequent brews. As a last resort you could flavor your ripe pu erh with flowers or herbs.
Why do people like pu-erh?
People like pu-erh tea for its full and rich flavor and because it aids digestion. It’s easy to take with you to brew on the go and pu-erh tea can be steeped many times before the leaves are spent. One of the main reasons why investors like pu-erh is the value of well-aged sheng pu-erh.
What does pu-erh tea taste like?
Pu-erh teas are often described as having a subtle mushroom-like taste. This makes sense, since pu-erh teas are actually partially fermented, with unique microbes and microflora present in the tea.
Can you drink Pu-Erh on an empty stomach?
Drinking puerh tea on an empty stomach is a bad habit and can lead to heartburn and stomach discomfort. This is because the drink has a high acidity. Make tea about 30 minutes after a meal. Drink it without sugar to preserve its original flavor and get more benefits.
When should I drink pu-erh tea?
The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats.
Do you rinse pu-erh tea?
Ripe Pu-erh Tea usually needs to be rinsed two times because it has a piling process. Raw Pu-erh Tea only to be rinsed one time. After that, you can discard the water which is not for drink.
Which tea is best for losing weight?
The most popular and well-studied tea for weight loss is definitely green tea. It’s filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.
Is pu-erh tea good for skin?
Skin Health One of the benefits of drinking pu-erh tea regularly is that it keeps the skin healthy by reducing the effects of sun damage. Plus, the anti-bacterial characteristics of pu-erh tea may even be able to protect your body from harmful bacteria.
Does pu-erh tea expire?
Keep the tea for long term storage It is thought that, depending on storage conditions, a Pu-erh tea achieves its peak taste in about 60 years and then begins to degrade over the next 40 years, after which there is little taste remaining.
