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Wash the plantain in cold water. Cut both ends of the plantain. Place it in a microwave safe bowl. Cover loosely with the lid or a plate. Cook for 5 minutes on high power. Check whether soft and can be mashed like cooked potatoes. You can flip the plantain and cook for another 1-2 minutes, if not cooked properly.
How long do I microwave plantains?
Place the plantains on a microwave-safe plate and cook for 30 seconds or so, just long enough to warm them through. Don’t be worried if the plantains spill out of their peel; this is perfectly normal and will not ruin the flavor.
How do you roast plantains in the microwave?
First you rinse the plantain and then peel off the skin. Next you place the plantain on a plate and put in your microwave oven. Turn the sides of the plantain from time to time, so it can cook properly and evenly. Leave to cook for 10-15 minutes, depending on the quantity of plantain and how ripe it is.
Can you cook green plantains in the microwave?
Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
Can you cook raw plantains?
You can cook both green and ripe plantains in a variety of ways. When it comes to staple foods in the Caribbean and South America, plantains are at the top of the list and are as popular as rice. They are cooked in a variety of ways, from boiled and mashed to deep-fried, and are part of savory dishes and desserts.
How should plantains be cooked?
How to cook plantain Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area. Heat the oil in a frying pan until hot. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn.
Can we cook banana in microwave?
Place bananas in a small microwave-safe bowl. Cover and microwave on high for 1-2 minutes or until sugar is melted, stirring once.
What is the healthiest way to eat plantains?
Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Try serving with scrambled eggs and salsa. This combo makes a great breakfast meal that is both sweet and healthy. Fried, unripe plantains are very crunchy.
How long boil ripe plantains?
Boiled plantain is a delicious, sweet side dish that pairs well with any savory lunch and is really simple to make. To make boiled plantain, simply cut the plantain into small one-inch discs and place in boiling water for 15 to 25 minutes to soften. Drain the water, rinse and serve.
Can you boil plantains without the skin?
Your plantains won’t take as long to boil if you remove their skin first. If you prefer, you can also simply score the skins from end to end and finish peeling them once they’re fully cooked.
Is eating boiled plantain healthy?
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
What does plantain gives in the body?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Should plantains be green or yellow?
Green plantains are firm and starchy and resemble potatoes in flavor. Yellow plantains are softer and starchy yet sweet. Extremely ripe plantains have softer, deep yellow pulp that is much sweeter.
Can green plantains be boiled?
Plantains are considered vegetables but are categorized as a fruit because of their ripeness stages. Plantain is green and becomes yellow when ripe. This wonderful fruit or vegetable is very versatile. Enjoy it boiled, fried, grilled, roasted and smash.
How do you soften green plantains?
The oil should be just warm enough that it begins to lightly bubble shortly after adding the plantains, but should not bubble vigorously. Fry the planatins until softened and golden all over, about 4 minutes on each side. Use a slotted spoon or tongs to transfer to a paper towel lined plate.
How do Mexicans say plantain?
The word usually used is Costarricense, and that’s the word most websites use, including Wikipedia. It’s also the term I always hear people use to call someone or something from Costa Rica.
What happens if you eat a raw plantain?
Eating Raw Plantains They look just like large bananas. However, unlike some other starchy fruits grown in tropical areas, there’s no danger in eating raw plantain. According to the Food and Agriculture Organization, it doesn’t contain toxic substances like cassava, which can cause cyanide poisoning if consumed raw.
Is plantain good for weight loss?
Plantain can help with weight loss Research shows that people who eat more fibre can lose as much weight as people on a low-fat diet. In addition, as a high-fibre food, plantains add bulk to food intake, which makes you feel full and also aids digestion. The feeling of fullness helps with weight and portion control.
