Table of Contents
Can you cook kohlrabi leaves?
Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Chiffonade them finely and toss them in a vinaigrette, or give them a rough chop and either steam or sauté them, as you would collard greens or kale.
How do you cook kohlrabi leaves and stems?
Finely chop the leaves and stalks of the kohlrabi. Heat a Sauté pan on medium, then add the oil. When at heat, add the onion with a pinch of salt and fry for 4 minutes, until just starting to brown. Add the kohlrabi and 50ml water, stir and then cover to steam for 10 minutes.
What do kohlrabi leaves taste like?
Kohlrabi tastes like a peppery version of the insides of a broccoli stem. It has the sweetness of the broccoli with a bit of the peppery spice of turnips or radishes. If you want to emphasize its sweetness, try adding a pinch of sugar when you’re cooking kohlrabi.
Can you eat kohlrabi leaves and stems?
Kohlrabi is one great example: its leaves are super-tasty, especially when cooked in a similar way to cabbage or collard greens; the skin and stalks will most likely be edible, too, unless it’s a particularly mature specimen. Oct 5, 2019.
How do you eat kohlrabi leaves?
Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens.
Can you substitute kohlrabi leaves for kale?
Turnip / Kohlrabi Tops Slightly different in flavour to kale, these green tops of fellow members of the brassica family can be used instead of kale. If the leaves are young and tender they can be used raw like kale leaves.
What is the health benefits of kohlrabi?
As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones. In addition to other calcium-rich food sources and weight-bearing exercise, kohlrabi can be part of strengthening bone density.
When should you harvest kohlrabi?
Kohlrabi is ready to harvest when its bulb is 1 to 3 inches in diameter, or about the size of a tennis ball. Do not pick the vegetable in warm weather, as the root becomes woody. Kohlrabi leaves are also edible. Boil them or use them in salads.
Can you juice kohlrabi leaves?
Kohlrabi leaves. Kohlrabi leaves and stems can be used interchangeably with kale/spinach in salads/juices.
Is kohlrabi a Superfood?
Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!Mar 27, 2017.
How do you cut and cook kohlrabi?
How to Cut and Cook Kohlrabi If the leaves are still attached, remove and reserve for other recipes (you can cook them as you would kale). Cut a thin slice off the bottom so the bulb sits flat. Use a veggie peeler to remove the tough outer skin. Slice into quarters lengthwise, then cut out the core from each piece.
How do you preserve kohlrabi leaves?
If you aren’t going to eat them the day they were harvested, trim the leaves from the stem and then place them in a Ziploc baggie with a damp paper towel in the crisper of your refrigerator. Storing kohlrabi leaves in this manner will keep them fresh and edible for about a week.
Is kohlrabi part of the turnip family?
Kohlrabi (pronounced /koʊlˈrɑːbi/; scientific name Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Despite its common names, it is not the same species as turnip, although both are in the genus Brassica.
Does kohlrabi need to be peeled?
If you’re interested in cooking with kohlrabi, you may be wondering whether or not you should peel it. I recommend that you do peel kohlrabi, since it’s surrounded by such a tough outer layer. Plus, it’s good to remove any damaged or bruised areas before eating.
Can you eat carrot leaves?
Carrot greens are just as edible as carrots themselves, and they’re delicious in this tangy chimichurri sauce, pesto, and more. I don’t know who ever spread the idea that vibrant carrot tops should be tossed. They’re edible and delicious, so let’s start using them!.
Can you freeze kohlrabi leaves?
Yes, you can freeze kohlrabi. Kohlrabi can be frozen for around 8 months. To freeze kohlrabi while retaining the flavour, we recommend you blanch your kohlrabi first before portioning into freezer-safe bags.
Are kohlrabi flowers edible?
What Is Kohlrabi? We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. The skin has the rubbery texture of broccoli stems and can be white, light green, or bright purple.
Does kohlrabi come back every year?
Kohlrabi is a perennial, cool season vegetable, mostly grown as an annual for its edible stem.
Can you eat kohlrabi skin?
When serving raw, you may want to gauge the thickness of the skin—if it feels particularly thick and rubbery, you can remove it with a vegetable peeler. But the skin is perfectly edible. Many people actually eat kohlrabi right out of the garden, like an apple, in big crunchy bites.
How do you clean and eat kohlrabi?
Slice into quarters: Place the halved kohlrabi cut side down and slice into quarters. Cut out the core: Use the tip of your knife to cut at an angle through the core. Discard the tough center. Peel the kohlrabi: Now that you have small, manageable quarters, use a sharp vegetable peeler to remove the tough skin.
What is the closest vegetable to kohlrabi?
What are the best kohlrabi substitutes? To replace the kohlrabi bulb use turnips, broccoli stems, celeriac, or radishes as your best options. Collards, green chards, Malabar spinach, or kale can be used to replace kohlrabi leaves in cooking.
How do you store kohlrabi?
Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices. Wash hands before and after handling fresh produce.
