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To blanch okra, add pods to boiling water. Steam small pods 3 minutes; large ones 4 minutes. Cool pods quickly by placing them in ice water for the same amount of time you boiled them. After cooling, you have several options for freezing okra.
Do you blanch okra before freezing?
2. Blanch and Shock Okra. Now for blanching — this process is vital when freezing most vegetables, because it will halt the enzyme process so the okra maintains its fresh color and flavor even when frozen.
How do you dry okra for blanching?
Oven – Place sliced okra in a single layer on a cookie sheet or in a shallow pan. Heat in a 300-degree oven about 20 minutes, a 350-degree oven about 12 minutes. Turn okra over once while heating.
What is the best way to freeze fresh okra?
Place whole pods into airtight freezer bags or containers. Or cut pods crosswise prior to freezing. For either method, you can also individually quick freeze pods or pieces by placing them on a parchment-lined tray and slipping it into the freezer for a few hours. Once they’re frozen, place them into freezer bags.
Can you freeze okra raw?
Place sliced okra on a sheet pan and place in preheated oven for 3-4 minutes or until just warmed through. Remove okra from oven and allow to cool. Once cool, scoop okra into freezer bags and place in freezer. Once okra is frozen, use as needed!Oct 16, 2020.
How do you store okra in the freezer?
To freeze the okra in individual pieces, rather than clumps, flash-freeze it on a baking sheet in one even layer. Spread the okra out and place it in the freezer until frozen, for about 3 to 6 hours. Transfer the frozen okra to freezer bags and return it to the freezer.
How long can you freeze okra?
Once you fill your freezer bag, be sure to squeeze out all of the excess air before you seal the bag and place the okra in the freezer. Frozen okra keeps for about 6 months – long enough to carry you to next season.
How do you store okra for a long time?
Refrigerate unwashed, dry okra pods in the vegetable crisper, loosely wrapped in perforated plastic bags. Wet pods will quickly mold and become slimy. Okra will keep for only two or three days. When ridges and tips of pods turn dark, it needs to be used immediately.
How long should I blanch okra?
Water blanch small pods 3 minutes and large pods 4 minutes. Cool promptly and drain. Leave whole or slice crosswise.
How do you make frozen okra not slimy?
If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Rinse it and pat dry before cooking.
How do you freeze okra for gumbo?
Clip off the root end, the end that connects to the plant, and chop the okra crossways in ½-inch slices. No need to measure, just eyeball it. Lay the slices single file on a cookie sheet and place in the freezer overnight or until they are frozen solid.
What happens if you freeze vegetables without blanching?
Blanching helps vegetables keep their vibrant colors and retain nutrients, and stops the enzymes that would otherwise lead to spoilage. Freezing vegetables without blanching them first results in faded or dulled coloring, as well as off flavors and textures.
How do you freeze squash in a freezer bag?
Drain the squash. This will remove excess moisture and prepare the squash for freezing. Put it in a zip-close freezer bag (I used pint-sized bags), and get out as much air as you can. Then stick it in the freezer for use any time of the year!Jun 29, 2019.
What are the health benefits of eating okra?
Nutrition. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.
How do you freeze squash?
The optimal way to freeze butternut squash is to peel the squash, remove its seeds and cut it up into 1-inch cubes. Spread cubes in a single layer on a parchment paper-lined baking sheet and place them in the freezer for one hour. When thoroughly frozen, transfer the butternut squash to a freezer bag.
Can you freeze Okara?
Okara can be frozen for up to 6 months when sealed well. Another easy way to store Okara is to dry it. Spread out the soy bean pulp on a large baking sheet. Bake at 300 F (150 C) for 15-20 minutes.
Can u freeze eggplant?
Prick whole eggplants multiple times with a fork, and roast them at 400ºF until they collapse. Cool, then scoop out the flesh and stash it in freezer bags or containers. Use this eggplant in stews, chili, dips, or ratatouille.
Is frozen okra good?
The precise answer to that question depends to a large extent on storage conditions – keep okra frozen at all times. Properly stored, frozen okra will maintain best quality for about 12 months in the freezer, although it will usually remain safe to eat after that.
