Table of Contents
You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. If there is no added liquid, no need to adjust.
How do you substitute applesauce for sugar in baking?
As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry.
How can I replace sugar in a recipe?
Here are our top six sugar substitutes when it comes to baking: Coconut sugar. Play video. Agave nectar or agave syrup. Play video. Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. Maple syrup. Molasses.
What does applesauce substitute in baking?
Simply swap out half of the oil in the recipe with applesauce. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out.
How much applesauce should I add to cake mix?
1 ¼ cups water ½ cup applesauce and 3 eggs. Mix according to directions on box. Bake at 350°F for about 39 minutes.
Can applesauce replace sugar in cookies?
You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. If there is no added liquid, no need to adjust.
Can you substitute applesauce for sugar in cake?
Sub an equal amount of applesauce for sugar, but dial back other wet ingredients — for example, use a little less water or milk, if the recipe calls for it. You can also use applesauce instead of oil to reduce fat — use the same 1:1 ratio. Calories in a cup of unsweetened applesauce: about 100.
What is the best sugar substitute for baking for diabetics?
In this article, we look at seven of the best low-calorie sweeteners for people with diabetes. Stevia. Share on Pinterest Stevia is a popular alternative to sugar. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose. Sucralose. Aspartame. Acesulfame potassium. Saccharin. Neotame.
How much equal is equivalent to sugar?
Equal Sweetener Conversion Chart Sugar Equal® packets Equal®Measure™ 1 tablespoon 1 1/2 packets 1/2 teaspoon 1/4 cup 6 packets 1 3/4 teaspoons 1/3 cup 8 packets 2 1/2 teaspoons 1/2 cup 12 packets 3 1/2 teaspoons.
What is a healthier substitute for sugar?
Sugar substitutes Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.
Is applesauce better than sugar?
Applesauce is a healthy baker’s best friend. Not only does it add sweetness to recipes, but it does so with significantly fewer calories than sugar. And without butter, you’re cutting the saturated-fat content of baked goods like muffins, breads and brownies. Not to mention the added dietary benefits of apples’ fiber.
What does applesauce do in cookies?
Slash fat, keep baked goods moist and flavorful Substituting applesauce for oil or butter not only reduces calories and fat, it adds flavor, moisture, nutrients and fiber. Here are important tips to guarantee a successful outcome every time: – Substituting with applesauce works best in recipes calling for oil.
Does applesauce replace oil or eggs?
Keep a jar in your fridge, and you can use applesauce as a substitute for eggs, oil, and butter whenever you bake.
Can I use applesauce instead of oil in box cake mix?
Applesauce Adding applesauce to cake mix is a great option if you don’t want to use oil, and it’s probably one of the most popular substitutes for oil in baking. So, if your recipe requires 1 cup of oil, you can substitute it with 1/2 cup of applesauce and 1/2 cup of oil.
What does applesauce do to a cake?
Adding applesauce gives cake a rich, moist crumb to baked goods. Applesauce is a well-known substitute for butter and oil in baking recipes, an easy way to cut the overall calories. Applesauce is used for moisture and overall flavor in this applesauce cake.
How much applesauce do I substitute for 2 eggs?
So, if you need to sub for two eggs, add ½ cup of applesauce. If your recipe calls for three eggs or more, applesauce and most other substitutes become problematic. Recipes containing that much egg usually rely on the eggs to provide much of their structure.
Can you use applesauce instead of honey?
One cup of applesauce can easily replace one cup of honey without any extra ingredients. However, when baking, you will have to reduce the quantity of any other liquid ingredients since applesauce has more water content than honey. Best for: Baked goods like cakes, breads and muffins.
What is the ratio of applesauce to butter?
Replace half the amount of butter in your recipe with applesauce; if the recipe calls for one cup of butter, use half a cup of butter and half a cup of applesauce. If you don’t mind a denser, more moist bread, replace all the butter with applesauce to cut even more calories and fat.
Can bananas replace sugar in baking?
Substitute ⅓ cup for 1 cup of sugar and bake as normal. Ripe mashed banana is an easy substitute and can replace some of the fat in a recipe while allowing you to reduce the sugar in the recipe by 1 tablespoon for every 2 tablespoons of mashed ripe banana used.
