Table of Contents
1 large apple = 2 cups sliced or chopped = 1 1/2 cups finely chopped =1 1/4 cups grated = 3/4 cup sauce. 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce. 1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.
Can applesauce be substituted for apples?
Since pureed apples are also almost 100% apples, you replace the applesauce with apple puree in a 1 to 1 ratio and won’t have to adjust the cooking time. For example, you should replace a 1/4 cup of applesauce with a 1/4 cup of apple puree.
How many apples are in a cup of applesauce?
For reference, one medium apple will give you about 1/2 cup (120 ml) of applesauce.
Can you substitute applesauce for apples in baking?
If you love to bake, you may have struggled to find healthy recipes that retain moisture and taste. A way to replace the fat in cookies and cakes is to substitute some or all of the fat with applesauce. Apple sauces are made with heart-healthy apples and they can also be low in sugar and high in fiber.
What is the equivalent of 1 medium apple?
It’s about the same size as a tennis ball (or about 2 ½ – 2 ¾ inches in diameter). Keep in mind that when apples are bigger or smaller than a tennis ball, they will make proportionately more or less than the equivalents below. 1 medium apple makes: 1 ⅓ cup sliced apples.
What can I substitute for apples?
Substitutions Pears and peaches can be substituted for apples in some cooked recipes. Papayas provide nutrition that is similar to that found in apples. Quinces can be used in cooked recipes as an apple substitute. Fresh pineapple run through a food processor can replace applesauce in a recipe.
Which is better apples or applesauce?
In general, whole apples are a better source of fiber than applesauce. A recent analysis of studies found that a diet high in fiber was associated with a decreased risk of diabetes, heart disease, stroke, and some types of cancer ( 5 , 29 , 30 ).
How many cups is 2 apples?
We then started chopping and found it took 1.5 cored apples to reach the 1 cup mark. Next we mashed the apples to determine how many apples were needed to measure a cup. We found when mashed it took 2 whole apples. However, when measuring for 1 cup of sliced apples, just 1 apple did the trick.
What can I replace applesauce with in a recipe?
What can be used instead of applesauce? If you are out of applesauce and apples, there are plenty of other foods you can use as a substitute. Pureed pears, peaches and other fruit will work but may leave a slightly stronger taste. Mashed bananas can be used as a substitute for oil or applesauce.
What can applesauce be used as a substitute for?
Applesauce for butter or oil Unsweetened applesauce can be used to replace part or all of the butter in a recipe. It can be swapped in equal quantities, so if a recipe calls for 2 cups of butter, you could replace as much of it as you’d like with applesauce, from a small amount such as 1/4 cup to the entire amount.
Does applesauce replace oil or eggs?
Keep a jar in your fridge, and you can use applesauce as a substitute for eggs, oil, and butter whenever you bake.
What does applesauce do in cookies?
Adding applesauce to oil or butter not only reduces calories and fat, but also adds flavor, moisture, nutrients, and fiber to the food. It is common to substitute applesauce for oil in baking when the ratio is 1:1. Therefore, if the recipe calls for 1/ cup of oil, use 1/ cup of applesauce instead.
How much applesauce replaces an egg?
Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.
How much is a single apple?
The average retail price of red delicious apples has risen over the past number of years. The retail price of red delicious apples was around 1.32 U.S. dollars per pound in the United States in 2017, up from about 0.82 U.S. dollars per pound in 2000. Characteristic Price in U.S. dollars per pound – – – -.
How many cups of fruit is an apple?
Cup of Fruit Table Amount that counts as 1 cup of fruit Apple 1 small or ½ large apple 1 cup, sliced or chopped, fresh ⅔ cup, baked ½ cup, dried Applesauce 1 cup applesauce Banana 1 large banana 1 cup, sliced ⅔ cup, mashed Blueberries 1 cup, fresh or frozen ⅓ cup, dried.
How many cups is 2 lb of apples?
A pound of apples will yield 3 cups; so for 8 cups prepared apples, you’ll need about 2 2/3 pounds whole apples (make it 2 3/4 pounds, if you’re at the supermarket weighing). I tried this math with different sizes of apples; large apples yield slightly more prepared apples per pound than small apples.
Which fruit is equal to apple?
Bananas and papayas are two easy to resource, lower priced alternative as the household fruit of choice. Here’s why. Papayas and Bananas contain fewer carbohydrates and more protein than Apples and hence instantly making them a better choice for calorie conscious.
Can I substitute bananas for apples?
The flavor is the similar to the common banana and can be used interchangeably. When you buy apple bananas they may be quite green but you can just let them sit on the counter for a day or two and they’ll ripen right up. Apple bananas are use in desserts when they are very ripe.
What fruit has the same nutritional value as an apple?
Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. But, pears have more copper, a mineral that the Western diet generally lacks. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc.
