Table of Contents
DRAWING-IN PHASE: Unit Summary: The ISSA drawing-in phase ensures a high level of client motivation, distinguishes you as a professional, and consists of the following five steps: (1) establishing yourself as a professional, (2) data collection, (3) guided discovery, (4) feeling the water before jumping in, and (5).
What are the stages of the drawing-in phase?
1: What are the 5 stages of the drawing-in process? Establishing professionalism. Data collection. Guided Discovery. Feeling the water before jumping. Establishing an integrated fitness lifestyle.
Is part of Stage 1 of the drawing-in phase?
Stage one of the drawing-in is Establishing Yourself as a Professional. To help establish yourself as a professional, use the following guidelines for successfully developing positive, productive relationships with your clients. Explanation: Data collection is an ongoing obligation starting from Day One.
How often should information be collected when working with a client Issa quizlet?
Answer: For this particular client, an assessment every 8-10 weeks would be appropriate. Regardless of how often you assess, have something in place, and then tweak up or down from there according to the goals of the client.
Why do we need commitment strategies Issa?
A commitment made to one’s self makes hitting their goal more personal. It enables them to sustain lifelong changes because they’ve internalized their pledge. It also motivates them to continue working on their fitness even after you are no longer their trainer.
How often does an ISSA Personal Trainer have to renew their certification?
Each ISSA certified professional is required to accumulate continuing education credits every two (2) years in order to obtain recertification and maintain their designation.
How often should data be collected when working with a client Issa?
3 times a week.
What should a cool down include Issa?
It is crucial to keep moving and gradually let your heart rate recover. The goal is to ensure optimal blood flow and regulation of resting heart rate. Otherwise a buildup of blood gathers in the veins once your muscles stop contracting. A proper cool down should last 3-10 minutes and consist of low-intensity movements.
What exercise should be performed first?
The American College of Sports Medicine recommends that large muscle group exercises generally be performed first in a training session. This is appropriate for most individuals as most goals prioritize large muscles to be worked.
What exercise is most appropriate for testing muscular endurance Issa?
Push-ups — measures upper-body strength and endurance.
In which stage of the drawing in phase will you collect client data Issa?
DRAWING-IN PHASE: Unit Summary: Stage 1: Establish yourself as a professional through client rapport, knowing your craft, sincerity, integrity, enthusiasm, and business ethics. DRAWING-IN PHASE: Unit Summary: Stage 2: Collect data.
What exercises should be performed first Issa?
If you’re a student of strength training, you may know this old adage: Multi-joint exercises—these are the ones that involve two or more primary joints, like a squat—should be performed before single-joint exercises—those that involve only one joint, like a leg curl—in a training session.
What should a cool down include quizlet Issa?
A (Slow) Return to Normalcy A five- to 10-minute cool down, consisting of light aerobic activity, helps the heart gradually return to its resting rate and the body return to its resting temperature.
How do you stop a client from Cancelling?
What can you do to prevent customer cancellations? Learn as much as you can about why they want to cancel. Think about what you could do to save this customer. Determine how to measure success going forward. Regularly review customer data. Reward customers for loyalty. Look for ways to add value.
What is commitment strategy?
An employee commitment strategy is a promise, a sort of mission statement where your business leaders also commit to the employee population. Like many other things, commitment is a two-way street. When you make all of these commitments to your employee, they will commit to you.
How long does it take to complete ISSA certification?
The ISSA personal trainer certification usually takes about 8 – 10 weeks. That said, the length of the program depends on the work the student is willing and able to put in.
How hard is ISSA certification?
ISSA CPT Exam Difficulty Anyways, the ISSA exam is relatively easy, with a 90% pass rate, it’s hardly the most challenging certification out there. Don’t assume this means it’s easy. Not at all. I figure the course material and guided study is just that great.
Do gyms accept ISSA certification?
Most gyms will accept ISSA certification for new trainers because we offer educational programs that include high-quality course offerings with experienced instructors that focus on preparing students to become well-rounded, knowledgeable, and caring trainers.
What is a par Q Issa?
For instance, a PAR-Q, or physical activity readiness questionnaire, is essential before starting with a new client. It gives you important health information about a client so that you can plan safe workouts. This is easy to do with an online form.
What is a comprehensive client form Issa?
In addition, this form requests information about shopping and lifestyle habits, how clients handle stress and a section for food preferences, food allergies, food sensitivities and food intolerance. Feb 2, 2019.
Which of the following training principles dictates increasing load or intensity each Mesocycle Issa?
What is the Overload Principle? The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.
What are the four elements of fitness programs Issa?
ISSA teaches us that there are four basic and important areas that constitute physical fitness: Muscular strength, Cardiovascular endurance, Flexibility, and. Body composition.
What are 3 different types of stretching?
When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.
How limbering down is performed?
Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.
What measures exercise intensity Issa?
ratings of perceived exertion (RPE): A rating scale ranging from six to 20 that gives an indication of your workout intensity level.
What exercise burn the most belly fat?
Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.
What is the correct exercise order?
So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you’re training for a race or looking to build cardio endurance, start with cardio—just be careful when you get to the weights.
