Table of Contents
Shepherd’s Pie (0.5 pie) contains 42g total carbs, 33g net carbs, 21g fat, 22.8g protein, and 427 calories.
What is one serving of Shepherd’s Pie?
Shepherd’s Pie – 1 serving (about 2 cups)Oct 27, 2016.
How many calories are in a piece of shepherd’s pie?
There are 272 calories in 1 cup of Shepherd’s Pie with Beef.Common serving sizes. Serving Size Calories 1 oz 32 100 g 112 1 cup 272.
How many calories are in 2 cups of shepherd’s pie?
There are 544 calories in 2 cups of Shepherd’s Pie with Beef.
Is Shepherd’s Pie high in calories?
Shepherds pie is a true classic. This low calorie version is a great family dinner that everyone will enjoy. Serve alone or with some simple steamed veg.Method. Calories (kcal) 591 Fat (g) 34.7 Protein (g) 28.9 Fibre (g) 5.1 Alcohol (g) 0.0.
How many carbs are in cottage pie?
Cottage Pie Nutrition Facts How much potassium is in Cottage Pie? Amount of potassium in Cottage Pie: Potassium 746.7mg 16% How many carbs are in Cottage Pie? Amount of carbs in Cottage Pie: Carbohydrates 21.5g – How many net carbs are in Cottage Pie? Amount of net carbs in Cottage Pie: Net carbs 17.5g -.
Is Shepherd’s Pie fatty?
Foods related to shepherd’s pie with beef This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Shepherd’s pie with beef contains 2 g of saturated fat and 29 mg of cholesterol per serving.
How many calories are in shepherd’s pie with lamb?
There are 296 calories in 1 cup of Shepherd’s Pie with Lamb.
How many calories are in a piece of chicken shepherd’s pie?
Chicken Shepherd’s Pie (1 serving) contains 21g total carbs, 19g net carbs, 6g fat, 16g protein, and 200 calories.
Is there protein in shepherd’s pie?
Nutritional analysis (per serving): 34g protein.
How many calories should I be eating to lose weight?
How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.
How many calories in 100g shepherd’s pie?
112 calories Serving Size Calories 100 g 112 1 cup 272.
How many calories are in Cheesecake Factory shepherd’s pie?
There are 1677 calories in 1 serving of Cheesecake Factory Shepherd’s Pie.
How much salt is in shepherd’s pie?
Depending on how it’s prepared, a traditional shepherd’s pie can have up to 600 mg of sodium and about 200 calories.
How many calories are in a Costco shepherd’s pie?
There are 420 calories in 1/8 tray (210 g) of Kirkland Signature Shepherd’s Pie.
How many calories in a potato and meat pie?
Potato & Meat Pie (1 serving) contains 23g total carbs, 23g net carbs, 13g fat, 5.9g protein, and 228 calories.
Is cottage pie healthy?
It’s hearty, nourishing and packed with vegetables and flavour. Each serving provides 483 kcal, 32.5g protein, 51g carbohydrates (of which 16.5g sugars), 14g fat (of which 6g saturates), 12g fibre and 1.2g salt. Read more about sharing.
How many calories are in a serving of cottage pie?
Light Choices – Tesco Nutrition Facts For a Serving Size of 1 serving (352g) How many calories are in Cottage Pie? Amount of calories in Cottage Pie: Calories 280 Calories from Fat 75.6 (27%) % Daily Value * How much fat is in Cottage Pie? Amount of fat in Cottage Pie: Total Fat 8.4g -.
How many calories is in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet Vegetables Serving Size (gram weight/ ounce weight) Calories Sugars (g) Asparagus 5 spears (93 g/3.3 oz) 20 2 Bell Pepper 1 medium (148 g/5.3 oz) 25 4 Broccoli 1 medium stalk (148 g/5.3 oz) 45 2.
Is Shepherd’s Pie high in potassium?
Shepherd’s pie with swede and carrot mash | Kidney Care UK. This high protein meal is perfect to fill you up after dialysis. Bear in mind it is high in potassium so be sure to balance your other meals of the day with low potassium foods.
How much cholesterol is in shepherd’s pie?
Wawa Nutrition Facts How much fat is in Shepherd’s Pie? Amount of fat in Shepherd’s Pie: Total Fat 24g – How much saturated fat is in Shepherd’s Pie? Amount of saturated fat in Shepherd’s Pie: Saturated fat 6g – How much cholesterol is in Shepherd’s Pie? Amount of cholesterol in Shepherd’s Pie: Cholesterol 24mg -.
How much Fibre is in shepherd’s pie?
Kirkland Signature Nutrition Facts How much fiber is in Shepherd’s Pie? Amount of fiber in Shepherd’s Pie: Fiber 3g 12% How much glucose is in Shepherd’s Pie? Amount of glucose in Shepherd’s Pie: Glucose 5g How much protein is in Shepherd’s Pie? Amount of protein in Shepherd’s Pie: Protein 28g Vitamins and minerals.
How many carbs are in homemade shepherd’s pie?
Shepherd’s Pie (0.5 pie) contains 42g total carbs, 33g net carbs, 21g fat, 22.8g protein, and 427 calories.
How many calories are in a lamb pie?
Energy: 302 calories Protein 7.1g Carbs 25.2g Fat 19.2g.
How many carbs should I have a day to lose weight?
For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.
