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The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
How many calories are in 6 salmon avocado rolls?
6 Salmon And Avocado Rolls (6 pieces) contains 39.3g total carbs, 34g net carbs, 9.4g fat, 13g protein, and 282 calories.
Is salmon avocado roll healthy?
It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.
How many calories are in 8 pieces of salmon avocado sushi?
There are 713 calories in 8 pieces (320 g) of St Pierres Double Avocado Salmon (Jumbo).
How many calories is a salmon roll?
Sushi – Salmon Roll (6 Pcs), Sansai Japanese Grill Nutrition Facts For a Serving Size of 6 pieces (154g) How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories 190 Calories from Fat 63 (33.2%) % Daily Value *.
How many calories are in 2 salmon and avocado Sushi rolls?
A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll.
How many calories are in an 8 piece avocado roll?
There are 224 calories in 8 pieces of Avocado Maki.
Is avocado sushi good for weight loss?
It is a vegetarian sushi roll (sushi without fish) whose calories are provided by the healthy monounsaturated fats of the avocado. Due to its fiber content, the avocado makes this sushi a great addition to the diet of people who want to lose weight.
Is salmon sushi good for weight loss?
Salmon and Avocado Roll Sure, it’s high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat.
How many calories are in 6 pieces of sushi?
There are 223 calories in 6 pieces of Sushi.
How many calories are in 4 pieces of salmon avocado Sushi?
There are 244 calories in 4 pieces (130 g) of Sushi Train Salmon Avocado Roll.
How many calories are in 10 pieces of salmon sushi?
There are 476 calories in 10 pieces of Salmon Sushi.
How many calories is 4 pieces of Sushi?
There are 149 calories in 4 pieces of Sushi.
How many calories are in a avocado roll?
Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.
How many calories are in 6 pieces of Salmon Sushi?
There are 285 calories in 6 pieces of Salmon Sushi.
How many calories are in 8 pieces of Salmon Sushi?
There are 220 calories in 8 pieces of Salmon Maki.
How many calories are in 16 pieces of sushi?
There are 595 calories in 16 pieces of Sushi.
How many calories in a smoked salmon and avocado sushi roll?
Nutrition Information Calories 204 (854 kJ) Protein 6.3 g 13% Total Fat 6.9 g 10% Saturated Fat 1.5 g 6% Carbohydrate 28 g 9%.
How many calories are in 12 pieces of sushi?
There are 446 calories in 12 pieces of Sushi.
How many calories is salmon sushi?
There are 48 calories in 1 piece of Salmon Sushi.
How many calories are in 6 avocado rolls?
There are 168 calories in 6 pieces of Avocado Maki.
How many calories is 15 pieces of sushi?
There are 558 calories in 15 pieces of Sushi.
How many calories are in 8 pieces of California roll sushi?
There are 262 calories in 8 California Rolls.
How many calories is 8 pieces of sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories are in 6 pieces of California rolls?
Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.
How many calories are in 18 pieces of sushi?
There are 669 calories in 18 pieces of Sushi.
How many calories is 10 pieces of sushi?
There are 372 calories in 10 pieces of Sushi.
How many calories are in 30 pieces of sushi?
There are 1115 calories in 30 pieces of Sushi.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories are in a tuna avocado roll?
Region: US Serving Ingredient Calories 1 tuna roll 194 0.33 avocado 76.
How many calories are in a cucumber and avocado sushi roll?
The One Sushi Nutrition Facts For a Serving Size of 1 roll (140g) How many calories are in Cucumber & Avocado Roll? Amount of calories in Cucumber & Avocado Roll: Calories 170 Calories from Fat 54 (31.8%) % Daily Value * How much fat is in Cucumber & Avocado Roll? Amount of fat in Cucumber & Avocado Roll: Total Fat 6g -.
How many calories are in a 12 piece California roll?
There are 394 calories in 12 California Rolls.
How many calories are in 20 pieces of sushi?
There are 744 calories in 20 pieces of Sushi.
How many calories are in a salmon avocado roll with brown rice?
Bento Sushi Grocery Nutrition Facts For a Serving Size of 1 ea How many calories are in Sushi Roll, Brown Rice Salmon Avocado? Amount of calories in Sushi Roll, Brown Rice Salmon Avocado: Calories 320 Calories from Fat 36 (11.3%) % Daily Value *.
How many carbs are in 6 California rolls?
Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.
How many calories are in a 8 piece spicy tuna roll?
Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.
How do you calculate sushi calories?
Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories).
