Table of Contents
Sit back in the chair with your back positioned against the chair backrest. The correct chair height is when both your feet are flat on the floor and your knees are slightly lower than the level of your hips. Now move the chair towards the desk.
What is the correct height for a desk chair?
A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
Should your chair be higher than your desk?
Raise your chair to support your sit-to-stand movement With prolonged use, a lower-level seat will cause recurrent stresses and possible pain in these joints. Adequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle.
Is my desk too high?
Here’s how to know when a desk is too high for you: Sit yourself and adjust your chair height so that your feet are flat on the ground. Bend your elbows and place it on the tabletop. If your elbows are bent beyond 90–120 degrees, your desk is too high for you.
Is 32 inches too high for a desk?
Whether 32 inches is too high for a desk depends on your own height. If you’re taller than 5’10, then it should be fine as you’ll need a higher desk. But for shorter people, 32 inches is too high to sit comfortably in an ergonomic position.
What happens if your chair is too high?
When your feet don’t touch the ground, due to a chair that is too high, you often find that your legs hang and can swing freely. Using a stool gives your feet something to rest against, alleviating pressure against the back of your legs and balancing out your thighs.
Is 30 inches too high for a desk?
What is the Standard Height of a Desk? In offices all around the world, standard desk heights are around 28 and 30 inches tall. Choosing an adjustable office desk that adjusts between 22 and 33 inches high would be more ergonomically correct for many more people.
Is 31 inches too high for a desk?
Standard Desk Dimensions For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. The very best of these can go as low as 22 inches and as high as 33 inches, giving enough comfort for most employees.
Is 80 cm too high for a desk?
Correct Seated Desk Height While the standard height of an office desk is 73-80 cm, the ideal situation is when the height of the desk depends on its user. With a raised seat, taller workers may need a taller desk so their legs have clearance under the desk. The desk height will also impact your seated posture.
Is 36 inches too high for a desk?
Although many desks come in a fairly narrow range of standard heights, the fact that people do not is a good indicator that some shopping around is required. Typical desk heights fall between 28 and 30 inches, which are designed to be ideal for people between 5’8″ and 5’10”.
How do I measure my desk height?
Do not raise your shoulders and neck, which causes muscle tension. Measure the distance from the top of the armrest to the floor. This measurement is your individual desk-height which should be adjusted. In this way, the desk is adapted to your individual body dimensions and sitting posture.
How should I be sitting at my desk?
Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle. Ensure the keyboard is close and directly in front of you.
How do I know if my chair is too low?
If your knees are higher than your hips, your chair is probably too low.
Is 29 inch desk too high?
So, is 29 inches the correct height for an office desk? Absolutely not, unless you are “tall”, or unless you add a footrest, adjustable keyboard surface, and any other number of band-aids to modify the workstation to fit a majority of users.
Is 24 inches too short for a desk?
In order to accommodate the average width of a chair, your computer desk should be at least 24 to 27 inches wide. Anything less than 24 inches restricts your range of motion when sitting down, making the desk less comfortable and provides little in the way of workable desktop space.
Is 29 inches short for a desk?
Average desk height In fact, the industry standard for desks is 29 inches tall, or 73.5 cm (approximately). So really, most people are dealing with an office desk that is far too tall for them. And of course, there are also plenty of people over 6 feet tall who, for ergonomic reasons, need a much taller office desk.
Why is sitting up straight uncomfortable?
Sitting upright is uncomfortable because it requires our muscles to work, rather than relax, and because it often tries to straighten out the natural curves in the back, which is hard to maintain and may not actually be very helpful.
