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Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.
What height should a standing desk be at?
Adjust Your Desk and Screen To begin, set your standing desk at about elbow height. This means your elbows should be in a 90 degree position from the floor. As a guide, the average 5’11” (180 cm) person would have their desk about 44 inches (111 cm) high.
How high should a standing desk be for 5 2?
Someone who is 5 feet 2 inches should use a desk that’s at least 24 inches. That is about 6 inches lower than the standard desk height of 30 inches.
How long should I stand at my standing desk?
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
How tall should a 5 4 standing desk?
Correct office desk height and correct standing desk height Height (ft/in) Seated Desk Height (ft/in) Height (cm) 5 ft 4 inches 25.8 163 5 ft 5 inches 26.2 165.5 5 ft 6 inches 26.6 168 5 ft 7 inches 27 170.5.
Is standing desk better than sitting?
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.
Is 31 inches too high for a desk?
Standard Desk Dimensions For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. The very best of these can go as low as 22 inches and as high as 33 inches, giving enough comfort for most employees.
Is 36 inches too high for a desk?
Although many desks come in a fairly narrow range of standard heights, the fact that people do not is a good indicator that some shopping around is required. Typical desk heights fall between 28 and 30 inches, which are designed to be ideal for people between 5’8″ and 5’10”.
Is 80 cm too high for a desk?
Correct Seated Desk Height While the standard height of an office desk is 73-80 cm, the ideal situation is when the height of the desk depends on its user. With a raised seat, taller workers may need a taller desk so their legs have clearance under the desk. The desk height will also impact your seated posture.
How much should you stand at a standing desk?
You should stand at a standing desk for 30 to 60 minutes at a time. You should spend approximately an hour standing for every hour to two hours that you spend sitting.
How high should your elbows be above your desk height?
Standing at a desk requires the desk be the correct height – your elbows should be bent to 90 degrees and the desk should be set to the height of your forearms. This means your shoulders are able to be in the relaxed position as your forearms rest on the desk.
Should I use a standing desk all day?
“Even if you’re actively working, usually your lower body is relatively static, and there is decreased circulation. Also, less movement throughout your day means more aches and pains.” Studies show that standing and moving more throughout the day will positively impact your health.
Is 32 inches too high for a desk?
Whether 32 inches is too high for a desk depends on your own height. If you’re taller than 5’10, then it should be fine as you’ll need a higher desk. But for shorter people, 32 inches is too high to sit comfortably in an ergonomic position.
Is my desk too high?
Here’s how to know when a desk is too high for you: Sit yourself and adjust your chair height so that your feet are flat on the ground. Bend your elbows and place it on the tabletop. If your elbows are bent beyond 90–120 degrees, your desk is too high for you.
Are standing desks overrated?
Standing Desks Are Overrated A growing body of research suggests that many of the benefits claimed by standing desk evangelists are overblown. Simply put, there’s no substitute for good, old fashioned movement and the our bodies are not designed to stand for prolonged periods of time.
Can standing desk cause back pain?
Nearly half of people who use a standing desk are at risk of developing lower back pain, according to a study from the University of Waterloo. The study tested 40 adults, evenly split between male and female, with no previous back issues. It found that 40 percent developed low back pain after standing for two hours.
