Essential Oils How To Use

The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.

How do you use essential oils at home?

7 Easy Ways To Use Essential Oils Around Your House Air Freshener. Let’s face it—who doesn’t like to walk into a room and smell fresh oranges or lemon? Drawer Deodorizer. Mask Cooking Odors. Antiseptic, Antibacterial And Anti-Fungal Agent. Deter Bugs And Rodents. Freshen Up Your Shoes. Bath.

What are the 3 ways essential oils can be used?

Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.

What do you do with essential oils?

Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin. Studies have shown that essential oils may help: Boost mood. Improve job performance through reduced stress and increased attentiveness.

How do you mix essential oils for skin?

When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.

Do essentials oils really work?

Results of lab studies are promising — one at Johns Hopkins found that certain essential oils could kill a type of Lyme bacteria better than antibiotics — but results in human clinical trials are mixed. Some studies indicate that there’s a benefit to using essential oils while others show no improvement in symptoms.

Are essential oils safe to inhale?

In general, however, essential oils are safe when used externally (not ingested) in low concentrations. For skin applications, that usually means concentrations no higher than 5%. For inhalation, use intermittent exposure (not more than 15 minutes in an hour).

How do you use essential oils to smell a room?

How To Use Essential Oils To Scent A Room (10 Ways) A bowl of hot water. Take a bowl of boiled water and add 10 drops of your favorite essential oil. Homemade room spray (with essential oils) Reed diffuser. A drawer sachet. Tart Burner Warmer. Dried flowers. Clothespins and air vents (super-easy) Incense with essential oils.

How do you use essential oils in the bedroom?

Top Tips for Using Essential Oils for the Bedroom Blend essential oils with coconut oil for a sensual massage. Apply essential oils to your neck and wrists for an alluring perfume. When using the oil mix as a lubricant, If the sensation is too strong, dilute with carrier oil like coconut oil.

Can I rub essential oils on my skin?

You can use essential oils for skincare and massage in a variety of ways. Dilute essential oils with a carrier oil and apply the mixture to your skin. You can also gently rub the oil into pressure points such as your temples, wrists, and third eye.

Can I use essential oil everyday?

DON’T Overdo It. More of a good thing is not always good. Even when diluted, an essential oil can cause a bad reaction if you use too much or use it too often. That’s true even if you’re not allergic or unusually sensitive to them.

Can I mix essential oils with water?

To make a spray, mix your essential oils with purified or distilled water, which you can buy in the grocery store. The strength of the mixture is totally up to you. To use your spray, remember that oil and water don’t mix—shake well before each use. Essential oils have so many natural benefits.

Where do you put essential oils?

Essential oils can be applied on the temple, chest, stomach, wrists, feet, palms and back.

Does essential oil expire?

Essential oils don’t spoil like food does, but they do change over time. Because it’s hard to determine what the oils have changed into, it’s also hard to determine whether or not they’re safe to use. The bottom line is, don’t inhale expired essential oils or use them on your skin after they have expired.

Do essential oils work for sleep?

Essential oils can also be a powerful way to help you relax and sleep better. Although research on the use of essential oils is limited, lavender essential oil is widely recognized as a natural sleep aid. Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants.

What is the best oil to mix with essential oils?

TOP 10 BEST CARRIER OILS FOR ESSENTIAL OILS FRACTIONATED COCONUT OIL. First up: Fractionated coconut oil (FCO) is my favorite carrier oil because it is a very light oil and has many health benefits. JOJOBA OIL. SWEET ALMOND OIL. OLIVE OIL. COCONUT OIL. AVOCADO OIL. GRAPESEED OIL. ROSEHIP OIL.

How many essential oils can you mix together?

How many essential oils can you blend together? There really is no limit to how many oils you can mix together. Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome.

What do you mix essential oils with?

Essential oils are often diluted with other oils, such as coconut, jojoba, almond, or even vegetable oils, which are called carrier oils. The standard dilution is 2%, Zielinski says. That’s about 12 drops of essential oil per ounce of carrier oil if you’re mixing up a concoction of your own.