Table of Contents
In the human body, silica is essential for bone formation and the health of connective tissue. Healthy hair, skin, nails and flexible arteries would be impossible without silica. Silica is critical to our well being, but it’s difficult to assimilate from a normal diet.
Is silica good for your body?
Silica has been shown to help your heart and immune system: Recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis, also known as hardening of the arteries.
Do we need silicon in our diet?
Silicon supplementation in animals and humans has been shown to increase bone mineral density and improve bone strength. Dietary sources of bioavailable silicon include whole grains, cereals, beer, and some vegetables such as green beans.
Is silica harmful to the body?
Breathing in very small (“respirable”) crystalline silica particles, causes multiple diseases, including silicosis, an incurable lung disease that leads to disability and death. Respirable crystalline silica also causes lung cancer, chronic obstructive pulmonary disease (COPD), and kidney disease.
Why is silica so important?
Silica has widespread industrial applications including use as a food additive, i.e., anti-caking agent, as a means to clarify beverages, control viscosity, as an anti-foaming agent, dough modifier, and as an excipient in drugs and vitamins.
How does silica detox the body?
Detoxification: Silicon Dioxide is an enterosorbent, a molecule capable of collecting other molecules or substances by binding to them either by chemical or physical interactions within the digestive tract. This means Silica goes in your body, attaches to toxins like a magnet, and removes them from your body.
Why is silica used in vitamins?
Silicon dioxide is also added to many foods and supplements. As a food additive, it serves as an anticaking agent to avoid clumping. In supplements, it’s used to prevent the various powdered ingredients from sticking together.
Can silica damage your kidneys?
Silica dust particles are tiny, over 100 times smaller than the sand you see on the beaches. If you are exposed to silica dust in the workplace, this can cause many chronic health problems including kidney damage and kidney failure. The more you are exposed, the greater the risk.
What are the side effects of taking silica?
Breathing in crystalline silica dust is toxic and leads to severe health implications. Some of the issues/illness from crystalline silica dust include: Bronchitis – This involves the inflammation of the bronchial tubes which leads to chest congestion, wheezing and coughed-up mucus.
Is silica safe to take?
According to the United States Department of Labor, about 2.3 million people in the U.S. are exposed to silica at work. As long as you aren’t inhaling silica in its crystalline form, it appears to be safe to consume at the levels set out by the FDA.
What’s the best silica for hair?
Supplements containing Bamboo Extract are the richest source of silica containing 70% of organic silica which is roughly ten times more potent for a more prominent effect on healthy hair, skin and strong nails. Bamboo Extract capsules also contain biotin, a member of the B vitamins.
How does silica help skin?
Silica also promotes the production of collagen, which is your body’s most abundant protein. After the women took 10 mg of silica on a daily basis, their skin’s rough texture was improved. Collagen is responsible for helping your skin maintain its youthfulness by keeping it firm and elastic.
What is the benefit of silica gel?
Food storage: Silica gel packets can eliminate moisture and prolong the shelf life of a variety of processed food items. Lens protection: Silica gel helps keep moisture away from camera lenses in damp places, and is particularly useful when used underwater.
Can you recover from silicosis?
There’s no cure for silicosis because the lung damage can’t be reversed. Treatment aims to relieve symptoms and improve quality of life. The condition may continue to get worse, leading to further lung damage and serious disability, although this may happen very slowly over many years.
What are the symptoms of silicosis?
These commonly include bronchitis-like symptoms such as persistent cough, shortness of breath and difficulty breathing. People also suffer from weakness, fatigue, fever, night sweats, leg swelling and bluish discoloration of the lips.
Is silica in drinking water harmful?
Exposure to silica in drinking water has not been reported to cause human health effects. Studies in humans have shown that breathing certain forms of silica dust (for example, when working in a factory) can cause lung damage.
Is silica the same as collagen?
Collagen is the major structural component or building block of connective tissue in your body, and is found in high concentrations in cartilage, ligaments, tendons, bone, teeth, skin, hair and nails. Silica, on the other hand, is an essential nutrient needed to help produce collagen in your body.
Is silica good for bones?
Silicon improves bone matrix quality and facilitates bone mineralization. Increased intake of bioavailable silicon has been associated with increased bone mineral density. Silicon supplementation in animals and humans has been shown to increase bone mineral density and improve bone strength.
What is homeopathic silica used for?
Highly diluted solutions of silica are widely used in homeopathic medicine to treat lesions such as chronic wounds, ulcers, and abscesses.
Where is silica found?
An abundant natural material, crystalline silica is found in stone, soil, and sand. It is also found in concrete, brick, mortar, and other construction materials. Crystalline silica comes in several forms, with quartz being the most common.
Is silica good for teeth?
Tiny silica particles could be used to repair damaged teeth, research shows. Summary: Researchers have shown how the development of coated silica nanoparticles could be used in restorative treatment of sensitive teeth and preventing the onset of tooth decay.
Is silica and biotin the same?
Also provided as a supplement, biotin may rejuvenate hair and improve nails, but at a cost. Intrinsically connected to body tissue, silica does more than simply boost hair growth. It can regenerate hair, nails, and skin making it a vital resource that can be found in foods like bananas, whole grains, and leafy greens.
