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Insert the cup, rim up, into your vagina like you would a tampon without an applicator. It should sit a few inches below your cervix. Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks.
Can I sleep with a DivaCup?
Yes, you can! Sleeping while wearing a menstrual cup is a great alternative to wearing bulky maxi-pads or wearing a tampon for more than 8 hours. Menstrual cups can be worn for up to 12 hours, so pop a cup in just before bed and rest easy (1,2).
How do you know if your DivaCup is inserted correctly?
If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal. If you’re in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.
Do I need to wash my DivaCup every time I take it out?
Once you’ve successfully prepared your menstrual cup, you’ll also want to keep it clean every day after using it. Cleaning the cup removes bacteria and buildup, and prevents stains and odor.
When should you not use a DivaCup?
You can wear a menstrual cup for 6 to 12 hours, depending on whether or not you have a heavy flow. This means you can use a cup for overnight protection. You should always remove your menstrual cup by the 12-hour mark. If it becomes full before then, you’ll have to empty it ahead of schedule to avoid leaks.
Does the DivaCup make you smell?
Yes! It’s completely normal for a menstrual cup to develop an odor with regular use. This odor may be completely different from the smell associated with your menstrual flow. Some people have described the smell as similar to eggs, broccoli, or sulfur.
Can you swim with a DivaCup?
The DivaCup comes in three different sizes to accommodate for various flows. It’s soft but still firm enough that there’s no worry about leaks. Menstrual cups are safe to use in and out of the water, and are a safer alternative to tampons.
What’s the difference between DivaCup 1 and 2?
According to the company, model 1 is for those who are ages 19-30 and have a medium menstrual flow. While model 2 is for those over the age of 30 and/or have a heavier menstrual flow.
How do I rotate my DivaCup?
After your cup is fully inserted, run a clean finger around the rim of the cup (the top). As you do, you may feel some folds or indentations. If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. Turn the cup one full rotation.
Why does my menstrual cup leak when I lay down?
We do know of some, who while sleeping, may experience leaking due to their muscles relaxing so much that it loosens the seal of the cup. For this reason, ensuring the cup is angled correctly and inserted properly is important. For more tips on how to insert the DivaCup, check out our Insertion page.
Can I microwave my DivaCup?
Yes. After a menstrual cup is rinsed off, it can be put into the microwave for some deep cleaning: 1) Place the cup into a microwave-safe container. 2) Make sure that the cup is completely submerged.
How do you disinfect a DivaCup?
After washing your cup with hot water and soap, you can place it in boiling water to fully sanitize it before your next period. It’s recommended that you place your cup inside of a metal whisk and leave it in a pot of boiling water for only one to two minutes. It’s a quick way to sanitize your cup.
How do you change a menstrual cup in public?
This is the best possible situation for managing your period care in public because it’s almost like being at home. You just have to take out your cup, and rinse it off with water. Then, reinsert it and go about your day.
Do Gynecologists recommend menstrual cups?
A menstrual cup is not suitable for women with severe clinical uterine prolapse, but all women with normal anatomy should be able to comfortably use a menstrual cup. Period cups may be less suitable for women who experience cervical or vaginal prolapse after childbirth.
What are the disadvantages of menstrual cup?
What are the disadvantages of using menstrual cups? can be messy. may be hard to insert or remove. may be tough to find the right fit. may cause an allergic reaction. may cause vaginal irritation.
Why does my diva cup hurt?
If it hurts when you insert your menstrual cup the most likely culprit is a lack of proper lubrication coupled with the cup’s folded size. Adding a cup safe water-based lubricant to the rim of your cup can make insertion easier. It can also eliminate the pain you may experience when inserting the cup.
Can you put a DivaCup in before your period starts?
Unlike tampons a menstrual cup doesn’t absorb fluid so it’s perfectly safe to put in before your period starts.
