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Can too much exercise cause groin pain?
Strained groin A groin strain is one of the most common reasons for groin pain, especially among athletes. You can stretch or tear one of the muscles in your groin when you overdo training or sports play. It is most likely to happen when you’re running, changing direction, or moving your hip in unusual ways.
What activities cause groin pain?
Anyone can get a groin strain. Things that make one more likely to happen include: playing sports with sprinting, bursts of speed, or sudden changes in direction. These include track and field (particularly the hurdle and long jump events), basketball, soccer, football, rugby, hockey, and skiing.
How do you treat a groin strain in the elderly?
Home Treatment Rest. Rest and protect an injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice. Cold will reduce pain and swelling. Support. While you are recovering from a groin injury, wear underwear that supports the injured area.
Should I exercise with groin pain?
Stop exercising if you feel pain or tightness in your groin or the inside of your thigh. Do regular strengthening exercises for your thigh muscles, especially if you’ve had a groin pull before.
When should I worry about groin pain?
Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.
Is walking good for groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
Where is groin pain located?
What Is Groin Pain? Groin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together. It’s not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin.
Why do I get groin pain when I walk?
Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.
Why do you get groin pain?
Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes of groin pain are related to hip injuries or osteoarthritis. Less commonly, the pain may be related to nerves or have testicular origins. Rarely, it may be caused by an infection or tumor.
Is heat good for groin pain?
After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
How do I know if I have a groin strain?
Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.
Is naproxen good for groin strain?
Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.
What helps nerve pain in groin?
Do daily stretches to relieve pressure on your groin nerves. Apply a cold pack to reduce swelling or a hot pack to relax muscles. Consider using a standing desk or posture corrector to reduce pressure on your hips and groin and prevent nerve pinching. Take over-the-counter pain medications like ibuprofen (Advil).
What exercises can I do with a groin strain?
Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg.
How do I know if my groin pain is serious?
Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
Can prostate cause pain in groin?
Prostatitis is a disease of the prostate that results in pain in the groin, painful urination, difficulty urinating and other symptoms. Acute bacterial prostatitis is often caused by common strains of bacteria. The infection can start when bacteria in urine leak into your prostate.
Can sitting cause groin pain?
Groin pain that comes from the hip typically develops slowly over time without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or while driving. Over time people with groin pain may notice some stiffness and decreased motion in their hip.
What medicine is good for groin pain?
Athletes with one or more groin injuries often respond well to over-the-counter medications such as ibuprofen (for example, Advil or Motrin) which both relieve pain and reduce inflammation at the injury site. Acetaminophen (Tylenol) can also provide pain relief.
What is chronic groin pain?
Chronic groin pain is defined as pain that is present for more than 3 months after inguinal hernia surgery. Symptoms include pain and a burning sensation in the area of the surgery. Treatments include pain medications and nerve blocks. Resources.
How do you treat tendonitis in the groin?
Treatment for groin inflammation Rest from activities which cause pain. Substitute other activities such as cycling, or complete rest until normal daily activities are pain-free. Apply cold therapy or ice for the first 24 to 48 hours to reduce pain and inflammation.
