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Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
What are the main vitamins in vegetables?
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
How many vitamins are in vegetables?
Vitamin content of f ruit and vegetables Fruit Vitamin Broccoli Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) Brussels sprouts Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) Cabbage Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid).
Which vegetable has most vitamins?
1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).
What are the 4 main types of vegetables?
There are many types of vegetables, but four of the main, or most common, types are root vegetables, cruciferous vegetables, greens, and nightshades.
What are the 8 types of vegetables?
Types of vegetables Leafy green – lettuce, spinach and silverbeet. Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, cucumber and zucchini. Root – potato, sweet potato and yam. Edible plant stem – celery and asparagus. Allium – onion, garlic and shallot.
Which food have all vitamins?
These include Vitamins A, B2, B3, B6, B9, C, E, K, and Beta-Carotene. While all dark leafy greens are great, extra nutrient-dense sources include spinach and kale.More Vitamin Rich Foods. Asparagus High in Vitamins B1, B9, K, and Lycopene Tomatoes High in Vitamin C, and Lycopene Fortified Tofu High in Vitamins B12 and D.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)Mar 20, 2019.
Which vegetable has the most vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
What are the 5 most nutritious foods?
The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. Kale. Of all the leafy greens, kale is the king. Seaweed. The sea has more than just fish. Garlic. Garlic really is an amazing ingredient. Shellfish. Potatoes. Liver. Sardines.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What’s the best vegetable to eat everyday?
Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. Carrots. Broccoli. Brussel Sprouts. Sweet Potatoes. Mushrooms. Asparagus. Beets.
Is onion a vegetable?
What was the first vegetable on earth?
The oldest known vegetable {The Pea} is the one found in Stone Age settlements dating to 8,000 to 10,000 years ago. This historic vegetable, the Pea. Humans have cultivated vegetables heavily over the millennia, but the vegetables eaten in prehistoric times differed from those we heartily consume today.
What are the true vegetables?
Vegetables can be grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli). In addition, fruits such as the tomato and seeds such as the pea are commonly considered vegetables.
What are the 20 vegetables?
Vegetable Names in English carrot. broccoli. asparagus. cauliflower. corn. cucumber. eggplant. green pepper.
What is the most popular veggie?
In 2019, 49.4 pounds of potatoes per person and 31.4 pounds of tomatoes per person were available for consumption after adjusting for losses.
Is lettuce a vegetable?
Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come primarily from its vitamin content. Leaf lettuce (crispa)Sep 16, 2020.
What 3 foods Can you survive on?
7 Perfect Survival Foods Perfect Foods. (Image credit: XuRa | shutterstock) Beans. (Image credit: USDA) Kale. (Image credit: Justin Jernigan) Cantaloupe. (Image credit: stock.xchng) Berries. (Image credit: Ohio State University.) Barley. (Image credit: USDA) Seaweed. (Image credit: NOAA) Fish. (Image credit: stock.xchng).
What one food could you survive on?
4 Foods You Could (Almost) Exclusively Live Off Of Potatoes. Advertisement. Human Breast Milk. Advertisement. Kale. Advertisement. Trail Mix.
What is the most healthy fruit?
Here are the top 20 healthiest fruits to enjoy regularly. Apples. One of the most popular fruits, apples, are chock-full of nutrition. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. Bananas. Oranges. Dragon fruit. Mango. Avocado. Lychee.
What vegetable literally destroys your insides?
Tomatoes. Despite being rich in fibre and vitamin C, this popular nightshade vegetable can actually have harmful effects on your health. Thanks to their significant seed count, tomatoes contain a large number of lectins which can trigger digestive issues if protein binds to the stomach wall.
What is the best food to eat everyday?
Fruits, vegetables, and berries Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Apples. Apples are an excellent source of antioxidants, which combat free radicals. Kale. Blueberries. Avocados. Leafy green vegetables. Sweet potatoes.
Are cucumbers healthy for you?
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
