Table of Contents
Chicken Noodle Soup Not only does chicken noodle soup taste great, it’s one of the best soups for a cold. Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.
What kind of soup is good for a sore throat?
The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.
What is something good to eat with a sore throat?
10 Foods to Eat When You Have a Sore Throat Chicken soup. Your grandma was right—chicken soup really does help fight colds and infection. Honey. Honey is another ingredient that gets a lot of buzz (pun intended) for its medicinal benefits. Yogurt. Mashed potatoes. Eggs. Oatmeal. Ginger. Jell-O.
Which veg soup is good for throat infection?
Healthy Vegetable Soup Ingredients Fresh ginger – clears congestion and soothes your throat, and it might even block the common cold virus. Vegetables – potatoes, cauliflower, zucchini, carrots, and celery will provide plenty of antioxidants, vitamins, and minerals.
What’s the best soup to eat when you’re sick?
1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness ( 1 ).
Is Ginger good for sore throat?
Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throat. Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throat.
Is Ramen good for sore throat?
2. Any type of hot, spicy broth. If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.
What cures a sore throat instantly?
16 Best Sore Throat Remedies to Make You Feel Better Fast, According to Doctors Gargle with salt water—but steer clear of apple cider vinegar. Drink extra-cold liquids. Suck on an ice pop. Fight dry air with a humidifier. Skip acidic foods. Swallow antacids. Sip herbal teas. Coat and soothe your throat with honey.
What makes a sore throat worse?
Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse. Alcohol: Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat.
What drink helps a sore throat?
Drink warm liquids that feel soothing to the throat, such as hot tea with honey, soup broth, or warm water with lemon. Herbal teas are especially soothing to a sore throat ( 5 ). Cool your throat by eating a cold treat like a popsicle or ice cream. Suck on a piece of hard candy or a lozenge.
Can I drink hot soup with sore throat?
Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.
Is mushroom soup good for sore throat?
Soup for a Sore Throat Any warm soup is good to soothe the feeling of a sore throat, but your best options are vegetable-based soups that will help you get the nutrients needed for recovery. Our soup collection of Tomato, Celery and Mushroom soups are all vegetable based and nourish your body with vitamins.
Is banana good for sore throat?
Bananas. A non-acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.
Is Knorr soup healthy?
Knorr Classic Mixed Vegetable Soup is a perfect blend of vegetables with delicious added spices. This soup is made from fresh vegetables and can be made in minutes. The soup is very tasty and healthy. This is an easy option for both kids and adults.
Is potato soup good when you’re sick?
Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are also soothing.
Why is soup good when your sick?
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
Do lemons cure sore throat?
Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with vitamin C which can help to boost the immune system and give it more power to fight off your infection.
Does turmeric help sore throat?
2. Turmeric: Turmeric is a powerful antioxidant, and this yellow spice has the strength to fight many serious diseases, infections and even wounds. For a sore throat you can mix half a teaspoon of turmeric and half teaspoon of salt into one cup of hot water and gargle.
Is it OK to chew raw ginger?
Raw ginger is a wonderful ingredient that’s both healthy and delicious! You can add raw ginger to some of your favorite recipes to give them a bit of spice. Ginger is great in soup, main dishes like stir-fry, and even in dessert. You can also chew on raw ginger or make a tea from it to help with certain health issues.
