Table of Contents
How do you steam broccoli in a pan?
Always Pan Add water to a large saucepan and then place the broccoli florets on top. Turn the burner to high and bring the water to a boil. Cover the pot and let the water continue to boil for 4 minutes. During this time the broccoli will steam. After 4 minutes, carefully strain the water from the broccoli and enjoy.
How long does broccoli take to steam?
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.
Is it better to boil broccoli or steam?
Actually it depends on the vegetable. A study of the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up to 97 percent of its antioxidant content but lost only 11 percent when it was steamed.
How do you steam vegetables without a steamer?
The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.
How long does fresh broccoli take to cook?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
How long should I steam broccoli in the microwave?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.
What is the healthiest way to cook broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How do you make broccoli taste better?
10 Ways to Make Broccoli Taste AWESOME Crispy Roasted Broccoli with Garlic and Parmesan. Onions, Garlic and Butter. Cheesy Broccoli with Bacon Bits. Top With Hummus. Broccoli Dip. Broccoli Almandine. Spicy or Zesty Stir Fry. Make It Marinara.
Can you cook broccoli in boiling water?
Wash the broccoli in cold water and pat dry. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets.
Is steaming broccoli healthy?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
How long does broccoli need to boil?
Trim and cut the stalk in half, then finely slice it. Once boiling, use a slotted spoon to carefully lower the broccoli into the water. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
Is it better to blanch or steam broccoli?
Ways to Prepare Broccoli Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted.
How do you steam vegetables on the stove top?
Add 1-inch of water to your pan and then place the steamer basket inside. Add 1 cup water and bring to a boil. Add vegetables to a basket and cover. Reduce heat to medium and cook 4-5 minutes, or until tender.
How do you steam veggies on the stove?
How to steam vegetables: a tutorial! Step 1: Chop the veggies into uniform pieces. Step 2: Fill the pot with water under the steamer basket. Step 3: Add the veggies, cover, and steam until crisp tender (timing below). Step 4: Drain and season.
How long does broccoli last in the fridge?
Properly stored, broccoli lasts about three to five days in the fridge—whether it’s cooked or raw. Raw chopped broccoli, though, will probably go bad in about two days (so eat up!).
Can you boil carrots and broccoli together?
Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
Can you eat broccoli raw?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
