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The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What foods did Daniel eat in the Bible?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
What are the foods to eat on a Daniel fast?
Here are foods that are approved while on the Daniel Fast: Beans and lentils. All types are permitted. Nuts and seeds. All types are permitted, except those with added salt. Fruits and vegetables. All types are permitted. Oils and fats. Whole grains. Unleavened bread. Herbs and spices. Beverages.
How do you do the Daniel diet?
Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
What did Daniel eat during his 10 day fast?
The passage in Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king’s food and wine. After remaining healthy at the end of the 10-day period, they continued the vegetable diet for the three years of their education.
Can you eat potatoes in the Daniel Fast?
The fast is a whole foods, plant-based diet, emphasizing consumption of foods in their least processed form. Vegetables: Fresh, frozen, or canned vegetables are all allowed on the diet plan, as long as there is no added salt. You can eat these—and even potatoes—in abundance.
Can you eat eggs on Daniel Fast?
Foods You Can’t Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
What kind of snacks can you eat on the Daniel Fast?
30 Daniel Fast Snacks 1 of 31. Pin Share. Black Bean Hummus. 2 of 31. Pin Share. Mango Salsa. 3 of 31. Pin Share. Baba Ghanoush. 4 of 31. Pin Share. Watermelon Fire and Ice Salsa. 5 of 31. Pin Share. Ants on a Log. 6 of 31. Pin Share. Tropical Sweet Potato Fries. 7 of 31. Pin Share. Indian Chickpeas. 8 of 31. Pin Share.
Can you eat crackers on a Daniel Fast?
Crackers are Daniel Fast friendly, Orthodox Fast friendly, and suitable for Lent. You can make crackers using various types of cooking surface, using many.
What salad dressing can you eat on Daniel Fast?
3 Daniel Fast Salad Dressings Fresh Lemon Salad Dressing. Garlic Sesame Dressing. Cilantro Lime Salad Dressing.
Can you have peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey. These are not a part of the Daniel Fast.
What food did Daniel and his friends eat?
Prayerfully study: Daniel 1:1–7—Daniel and his friends are trained in the king’s court. Daniel 1:8–16—They eat plain food and refuse the king’s wine (Note: Pulse means foods made from seeds and grains). Daniel 1:17–21—God gives them knowledge and wisdom.
Can you drink almond milk on Daniel Fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
Can you eat fries on Daniel Fast?
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
What can you eat on the 21 day Daniel Fast?
It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can you eat chicken on the Daniel Fast?
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel’s plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.
Can I eat popcorn while fasting?
To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn. You should also avoid foods that are high in added sugar.
Can you eat plantain on Daniel Fast?
Canola, peanut, coconut, olive, avocado, sesame, grapeseed, and walnut oils are all healthy options. This quick snack can help you get through your many days of fasting! 3) In a large bowl, add plantain chips, coconut oil, salt, and cinnamon. Stir well to coat.
Can you have apple cider vinegar on Daniel Fast?
Whether to take apple cider vinegar during fasting or not? Well, it is completely safe to have apple cider vinegar in small quantities as it won’t break your fast. Fasting helps you enter ketosis, which is a metabolic state in which your body burns the stored body fat rather than using the energy derived from food.
Can you eat balsamic dressing on Daniel Fast?
The Bottom Line. If you’re using traditional or commercially prepared balsamic vinegars without added sweeteners, these are allowed on the Daniel fast. However, if you’re using a balsamic vinegar dressing that contains added sweetener or oils, this would not be allowed on the Daniel Fast.
Can you drink decaf coffee on Daniel Fast?
On the Daniel fast, fruits, veggies, nuts, whole grains and limited oil are allowed. Bread has to be yeast-free. No animal products. Even decaf is disallowed, according to the Q&A accompanying our fast guide.
