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10 Benefits of Lemon Balm and How to Use It Stress. Anxiety. Cognitive function. Insomnia. Cold sores. Indigestion. Nausea. Menstrual cramps.
What can I use fresh lemon balm for?
As a general rule of thumb, treat lemon balm as you would any other herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
Can you eat lemon balm leaves Raw?
Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.
How is lemon balm most commonly used?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you calm.
Can lemon balm be used in food?
What Does Lemon Balm Taste Like? This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint. Both the stems and fresh leaves of lemon balm have a subtly sweet flavor and can be used in food preparation and medicine.
Will lemon balm take over my garden?
If not carefully controlled, lemon balm can quickly become invasive in the garden. Often, people mistakenly think that lemon balm is invasive due to its roots, like its cousins peppermint and spearmint, but in fact it’s the seeds of the lemon balm plant that cause this herb to suddenly take over a garden.
Does lemon balm repel mosquitoes?
Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. Lemon balm repels mosquitoes and gnats.
Is lemon balm poisonous?
Lemon balm essential oil is very toxic undiluted. In large doses, it produces narcosis and it is considered a narcotic. Doses above 2 g per day have produced hypotension, slow heartbeat and difficulty breathing.
Is lemon balm safe for dogs?
Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions.
How do you harvest lemon balm tea?
The easiest way to harvest lemon balm is to snap leaves off stems with your fingers as often as needed for cooking or other purposes. The collected leaves can be used fresh or hung upside down to air-dry for later use. The dried herbs lose a lot of flavor, so if you’re using it for food, fresh is usually best.
What does lemon balm tea do for you?
The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.
Is lemon balm anti fungal?
Lemon balm is one of those plants and is used in several areas. A moderate amount of investigation on lemon balm has been carried out to determine its medicinal effects such as antiviral, antibacterial, antifungal, antitumor and sedative effects.
Can I drink lemon balm tea everyday?
How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.
Can I smoke lemon balm?
The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root.
Is lemon balm good for your skin?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.
How do you make lemon balm tea for anxiety?
How to make lemon balm tea Bring 4 cups of water to a boil. Add to a saucepan 20 fresh lemon balm leaves or 1 tablespoon of dried lemon balm. Pour boiling water over the leaves. Cover with a lid to steep. Allow your tea to steep overnight if possible (or for at least thirty minutes).
Can I plant lavender and lemon balm together?
All plants can benefit from lavender, especially chamomile, lettuce, brassicas, onions, tomatoes, oregano, thyme, marjoram, sage, rosemary, basil, lemon balm, squash, olive and fruit trees. Not compatible with plants that need allot of water and shade.
Can you plant mint and lemon balm together?
Mints like spearmint, catmint, peppermint, orange mint, and lemon balm can be grown together as long as they have adequate space to spread out.
Can lemon balm be planted with mint?
The chocolate mint, mint, and lemon balm will all grow fine in individual pots on the same table if you keep them clipped. Lemon balm otherwise will grow straight up to about two feet and then produce seed, which is totally viable and may spread all over your area if it can escape your porch.
