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How many steps have I walked/run? Miles Slow walk (3mph) Fast run (7.5mph) 12 miles 27024 steps 16800 steps 13 miles 29276 steps 18200 steps 14 miles 31528 steps 19600 steps 15 miles 33780 steps 21000 steps.
How many miles is 15,000 steps?
But the greatest benefits came from the most exaggerated amounts of activity. Those mail carriers who walked for more than three hours a day, covering at least 15,000 steps, which is about seven miles, generally had normal body mass indexes, waistlines and metabolic profiles.
How far is 10000 steps miles?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How many miles is 16 000 steps?
Steps to Miles Calculator Steps Miles Km 14000 7.318 11.777 15000 7.841 12.619 16000 8.364 13.461 17000 8.887 14.302.
How many miles is 200 000 steps?
How many miles is 20,000 steps? 20,000 steps equate to about 10 miles. As the stride length of each person varies, this needs to be factored in for an accurate calculation. A female of average height (5ft 3in) walking briskly will walk around 9.94 miles.
Is 15,000 steps a day good?
“Researchers have found out that 15,000 steps a day is correlated with a lower risk of developing metabolic syndrome, a condition that manifests as increased blood pressure, elevated blood sugar and cholesterol levels, and excess body fat around the waist.”Aug 4, 2021.
How many calories does 14 000 steps burn?
Convert Your Steps to Calories 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight 13,000 358 429 14,000 385 462 15,000 413 495 16,000 440 528.
Is walking 1 mile a day good?
It depends on your goals. For older adults or sedentary people aiming to start a fitness plan, walking a mile a day might be enough. For other individuals, 150 minutes of moderate aerobic exercise per week is the recommended minimum, which is likely more than 1 mile a day.
Is 3000 steps a day good?
An article in the International Journal of Behavioral Nutrition and Physical Activity recommends that inactive adults incorporate at least 30 minutes of brisk walking, which is about 3,000–4,000 steps, each day. This is enough to get the heart rate up slightly, but the person should still be comfortable while walking.
How many miles should you walk a day?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How far is 16000 steps?
16000 Steps ≈ 12.8 km You can measure your own step length and enter it in centimeters below.
How many miles is 1500 steps?
“When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps,” says Dr. Brough. This content is imported from {embed-name}.
How many miles is 12000 steps?
How many miles is 12,000 steps? 12,000 steps make about 5 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 12,000 steps are 4.996 mi, and for a man with an average step (2.5 ft), it’s 5.682 mi.
How many steps is 10 miles?
How many steps have I walked/run? Miles Slow walk (3mph) Fast run (7.5mph) 10 miles 22520 steps 14000 steps 11 miles 24772 steps 15400 steps 12 miles 27024 steps 16800 steps 13 miles 29276 steps 18200 steps.
How many miles is 20 000 steps?
If you think about it, walking for 20,000 steps means that you have travelled quite far already. 20,000 steps could mean that you have travelled for about 9.2 miles! It may seem unrealistic for some people considering the distance it requires for it to be achieved.
How long does it take the average person to walk a mile?
Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.
How many steps should you take a day to lose 2 pounds a week?
For healthy, sustainable results, you should aim to shed no more than 1 to 2 pounds per week. Walking 10,000 steps per day for a week burns roughly enough calories to melt a pound of fat.
How many steps burns 500 calories?
It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.
Is 30000 steps a day good?
This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC’s minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).
