Table of Contents
Which is true about fiber?
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.
Which of the following is a benefit of fiber?
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Which of the following is the best source of fiber?
Top 10 Sources of Fiber Beans. Think three-bean salad, bean burritos, chili, soup. Whole grains. That means whole-wheat bread, pasta, etc. Brown rice. White rice doesn’t offer much fiber. Popcorn. It’s a great source of fiber. Nuts. Baked potato with skin. Berries. Bran cereal.
Which statements explain the functions of fiber in overall health?
Fiber is a polysaccharide that gives plants their structure, and the bonds that hold the fiber molecules together are difficult to digest by the human body. Fiber plays an important role in a healthy diet by promoting healthy passage of stool and by helping to prevent many digestive and chronic diseases.
Which of the following statements about glucagon is true?
Answer − C – The statement that is true about glucagon is that it elevates blood glucose levels. This is the major role of glucagon in the body, as with insulin secretion decreasing blood glucose levels in the blood, glucagon has the opposite effect of insulin to maintain homeostasis.
Which of the following is true about dietary fiber quizlet?
What is true of dietary fiber? It is either soluble or insoluble, It does not provide the body with calories, It helps speed the passage of food through the intestines, and Some types may help lower cholesterol in humans.
Whats does fiber do?
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
Why is fiber an important part of your diet quizlet?
Why is fiber an important part of a healthful human diet? (important for the digestive system/process) it increases fecal mass and speeds the movement of chime in the colon. it softens the feces and makes it easier to eliminate. It also reduces the body’s ability to absorb cholesterol.
Which of the following is a reason that fiber is beneficial to health quizlet?
Dietary fiber binds bile, fatty acids, and blood cholesterol together into a large package of waste. Because it makes stool bulkier, fiber promotes easier bowel movements, and helps transport cholesterol out of your body.
Which is the major source of fiber to produce pulp and paper?
Wood. Pulped forest tree trunks (boles) are by far the predominant source of papermaking fibre. The bole of a tree consists essentially of fibres with a minimum of nonfibrous elements, such as pith and parenchyma cells.
Which is correct fibre or fiber?
The only difference between them is in their spellings. Fiber is preferred in American spelling; fibre is the preferred spelling in British English.
What are fiber materials?
A fibre (also spelled as fiber) is a piece of material which is long, thin and flexible, like a length of thread. Plant fibres are the basis of fabric such as cotton. Silk and wool fibres come from animals. They are very important in the structure of plants and animals, because they hold tissues together.
Why fibers are one of the important nutrients?
Fibers are one of the crucial nutrients which is helpful in the digestion of foods, these fibers are not digested themselves. It is mainly helpful in the egestion of undigested substances because of this reason it is said to take fibre rich food items. Roughage comes from the plant products in our food.
Which of the following statements is true for insulin but not for glucagon?
Which of the following statements is true for insulin but not for glucagon? Its secretion is decreased by the catecholamines. The constant production of glucagon would result in constant gluconeogenesis, using amino acids from proteolysis as substrates. This results in loss of body weight.
Which of the following statements is correct regarding glucagon hormone?
Glucagon and insulin are secreted by different cells.
What is true Thyrocalcitonin?
Thyrocalcitonin: A hormone, also called calcitonin, produced by the thyroid gland that lowers the levels of calcium and phosphate in the blood and promotes the formation of bone. Thyrocalcitonin inhibits bone removal by the osteoclasts and at the same time promotes bone formation by the osteoblasts.
Which of the following makes recommendations on fiber intake?
Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day. That’s about half the recommended amount.
What statement about carbohydrates is true?
Which statement about carbohydrates is true? Carbohydrates provide energy for living things.
What is true regarding food allergies?
A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems.
Where is fiber found?
“Fiber is found in whole grains, beans, fruits and vegetables,” Smathers said. It is often found in higher concentration in fruit and vegetable skins. She suggested a diet incorporating the following high-fiber foods: Lentils, which have 16 grams of fiber per cup, cooked.
What has alot fiber?
Some high fiber foods you can add to your diet include: Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits.
