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Article by: Glossophobia, or a fear of public speaking, is a very common phobia and one that is believed to affect up to 75% of the population. Some individuals may feel a slight nervousness at the very thought of public speaking, while others experience full-on panic and fear.
What is glossophobia the fear of?
Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.
What are some examples of glossophobia?
Here are some examples where glossophobia might arise: Musicians, actresses and actors performing in front of huge crowds. Business people making presentations to their team. Calling a friend or colleague about something. Children dreading being asked a question by their teacher.
Is glossophobia the most common fear?
Glossophobia is the medical term for the strong fear of public speaking. It is one of the most common phobias: about 75% of the world’s population struggle with this social phobia, or social anxiety disorder, to some extent.
What is a Gynophobia person afraid of?
A fear of women is called gynophobia. Historians say the term arose to define the fear men experience of being humiliated by women, namely by emasculation. Emasculation means to deprive a man of his masculinity or male identity.
Who is afraid of public speaking?
Glossophobia or speech anxiety is the fear of public speaking. The word glossophobia derives from the Greek γλῶσσα glossa, meaning tongue, and φόβος phobos, fear or dread. Glossophobia Other names speech anxiety, public speaking anxiety Specialty Psychology.
Why is public speaking so scary?
Why is Public Speaking So Terrifying? Academic researchers hypothesize that this intense fear of public speaking comes from evolution. In the past, when humans were threatened by large predators, living as a group was a basic survival skill, and ostracism or separation of any kind would certainly mean death.
How do you stop the fear of public speaking?
These steps may help: Know your topic. Get organized. Practice, and then practice some more. Challenge specific worries. Visualize your success. Do some deep breathing. Focus on your material, not on your audience. Don’t fear a moment of silence.
Why can’t I speak in front of a crowd?
Hyperarousal Those who suffer from anxiety experience a heightened state of arousal which can leave them with an overwhelming sense of fear. This fear impacts their ability to feel comfortable in front of others, which makes public speaking a difficult task.
What causes Globophobia?
Globophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear. In just as many cases, Globophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
What famous people have glossophobia?
Many famous people have suffered from glossophobia, including actors, politicians and even presidents. Some notable examples are Renée Zellweger, Nicole Kidman, Abraham Lincoln, Gandhi, Sigmund Freud and Thomas Jefferson. At some point, they all mention actually going out of their way to avoid speaking in public.
Is public speaking more feared than death?
A fear of public speaking was found to be a more pressing concern than death, according to a ranking of society’s most pervasive fears. The top ranking, at 6.41 out of ten, was the fear of losing family members, followed by a 5.63 for public speaking.
What is trait anxiety in public speaking?
Trait Anxiety: Trait anxiety refers to a long-term form of anxiety, often stemming from neuroticism. When we talk about anxiety as it relates to public speaking, we like to think of it as two different types of anxiety. There’s situational anxiety that is triggered by specific and immediate events.
What is the fear of beautiful woman called?
The term venustraphobia supposedly means the fear of beautiful women.
What is the fear of people called?
Anthropophobia is a fear of people. People with anthropophobia may avoid crowds, fear eye contact or worry that they are being judged. Anthropophobia is not a clinical disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but many people consider it a specific phobia.
What is the fear of light called?
Photophobia literally means “fear of light.” If you have photophobia, you’re not actually afraid of light, but you are very sensitive to it. The sun or bright indoor light can be uncomfortable, even painful.
What’s the rarest phobia?
Rare and Uncommon Phobias Ablutophobia | Fear of bathing. Arachibutyrophobia | Fear of peanut butter sticking to the roof of your mouth. Arithmophobia | Fear of math. Chirophobia | Fear of hands. Chloephobia | Fear of newspapers. Globophobia (Fear of balloons) Omphalophobia | Fear of Umbilicus (Bello Buttons).
Is fear of public speaking social anxiety?
The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder.
Why do I hate public speaking?
People fear many things while public speaking. Some of those fears are, fear of forgetting what they are going to say, fear of others not being interested(Streten, 2010, slide 1-3)and fear of sounding uneducated(LaPrairie, 2010, slide 3).
What is speaker anxiety?
Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety.
Why do I sound nervous when I talk?
Too fast: You speak at an overly high rate (more than 160 words per minute), which can make you sound nervous and frustrate listeners. Too high: An overly high-pitched or nasal voice can make you sound nervous or whiny. Too low: An overly low-pitched voice can be hard for others to hear.
Why do I shake when public speaking?
Take a look at our tips on overcoming nerves for more information. When our brain releases adrenaline, it increases our heart rate and causes shaky hands or voice, dry mouth and sweating.
