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So the reality is that promoting weight loss to “normal” based on the standard BMI ranges for adults (18.5-24.9) can increase the risk of mortality and poor health outcomes in older adults.BMI in Adults vs. BMI in Older Adults. Category BMI Range for Adults BMI Range for Older Adults Overweight 25 – 29.9 >31 Obese 30+.
What is a healthy BMI for elderly?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).Information. BMI CATEGORY 25.0 to 29.9 Overweight 30.0 to 39.9 Obese Over 40 Extreme or high risk obesity.
What is a good BMI for 70 year old?
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
Does BMI change as you get older?
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
Why is BMI not accurate for elderly?
You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well. Does not take into account presence of sarcopenia or malnutrition (loss of muscle and function).
What is the ideal weight for a 70 year old woman?
If you have a large frame, add 10 percent, and if you have a small frame, subtract 10 percent. Using this equation, a 5-foot, 7-inch female would have an ideal body weight of 135 pounds, plus or minus 13 pounds. Her ideal weight range would be between 122 and 148 pounds.
What is the ideal weight for a 68 year old woman?
Weight and height guide chart Height Weight 5ft 8″ (68″) 125 to 158 lbs. 262 to 354 lbs. 5ft 9″ (69″) 128 to 162 lbs. 270 to 365 lbs. 5ft 10″ (70″) 132 to 167 lbs. 278 to 376 lbs. 5ft 11″ (71″) 136 to 172 lbs. 286 to 386 lbs.
Should you weigh more as you get older?
Aging changes your body. Your metabolism slows down. You have to work harder to keep your muscle mass. So even if you’re eating exactly the way you did when you were younger, age-related changes stack the deck in favor of gaining weight.
What is a healthy BMI for a 73 year old woman?
A body mass index of 18.5-24.9 is considered normal, a BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or more is considered obese. Based on BMI scores, a 5-foot, 7-inch adult would be considered: Underweight at less than 118 pounds (BMI <18.5), Normal weight at 118 to 159 pounds (BMI = 18.5-24.9)Jan 28, 2010.
How much should a 75 year old weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.What’s the Average Weight for Women? Age group (years) Percent considered overweight or obese Percent considered obese 45-54 69.5 42.9 55-64 74.5 48.2 65-74 75.6 43.5 75 and up 67.4 32.7.
What is the best BMI for a senior woman?
BMI guidelines are different for older adults. Overall health is more important than BMI. Usual body weight is the best way to “assess” weight in the elderly.BMI in Adults vs. BMI in Older Adults. Category BMI Range for Adults BMI Range for Older Adults Normal 18.5 – 24.9 23-30 Overweight 25 – 29.9 >31 Obese 30+.
What is the average weight for a 67 year old woman?
Average Weight for Women in the U.S. Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.
Should overweight elderly lose weight?
Weight loss can lead to additional lean muscle loss and decreased physical strength. Though losing weight certainly can benefit older adults who are obese or overweight, experts say it must be done safely and methodically.
What should a 65 year old woman’s BMI?
“Our results showed that those over the age of 65 with a BMI of between 23 and 33 lived longer, indicating that the ideal body weight for older people is significantly higher than the recommended 18.5-25 ‘normal’ healthy weight range.”Mar 26, 2014.
What should a 72 year old woman weigh?
BMI chart BMI 19 24 71 136 172 72 140 177 73 144 182 74 148 186.
What should a 60 year old woman’s BMI be?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity.
How many calories should a 70 year old woman eat to lose weight?
Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
Can you lose weight after 70?
Losing weight after turning 70 is a lot like losing weight after turning 30 or 40 or 50: It’s often way harder than you think it is going to be. But it is also very doable, and if your health depends on it, it’s very worth it.
How many calories should a 65 year old woman eat to lose weight?
After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.
How much should I walk to lose weight?
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
How do I lose weight after 70?
The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value.
