Table of Contents
The distance is measured between the tip of the fingertips and the toes. If the fingertips touch the toes then the score is zero. If they do not touch, measure the distance between the fingers and the toes (a negative score), if they overlap, measure by how much (a positive score).
How is the sit and reach test measured?
Sit and Reach Test Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other with the fingertips together, then reach slowly forward, keeping your legs straight. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
How we can conduct sit and reach test for senior citizen?
Chair sit and reach test is to measure lower body flexibility: Sit at the front edge of the chair. Keep one foot flat 90o and extend the other leg. Place one hand on top of the other with tips of the middle fingers reach toward your toe b v bending at your hip. Keep your back straight and head up.
What is the normal measurement for sit and reach?
The Eurofit manual suggests having 15cm at the level of the feet, and also 10 inches has been used (NHL combine testing). A limitation of the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result, while those with short arms and/or long legs are at a disadvantage.
How do I prepare for the sit and reach test?
Sit And Reach Instructions Warm up properly before the first trial. Remove your shoes for the test. Place hands one on top of the other and reach forward as far as possible without letting the head and back come off the wall. Now your head and back can come off the wall.
What is a good score for the sit and reach test?
Sit and Reach Normative Data Results Table Result Men Women Excellent 32 – 41cm 36 – 44cm Good 21 – 29cm 26 – 35cm Average 15 – 20cm 16 -25cm Fair 8 – 15cm 7 – 15cm.
How many test items are in the senior citizen fitness test?
Chair sit and Reach Test – lower body flexibility test. Back Scratch Test – upper body flexibility test. 8 Foot Up and Go Test – agility test. Walk Test (6 min) – used to assess aerobic endurance.
How is agility measured?
About Testing for Agility This ability is measured with running tests that require the subject to turn or start and stop. Agility is also influenced by balance, coordination, the position of center of gravity, running speed, acceleration and skill. Agility is always a difficult area to test.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms cm inches excellent +17 to +27 +6.5 to +10.5 good +6 to +16 +2.5 to +6.0 average 0 to +5 0 to +2.0 fair -8 to -1 -3.0 to -0.5.
What is the average sit and reach for a 18 year old?
Protocol: YMCA Sit and Reach Test Norms Men 18-25 26-35 Excellent ≥22 ≥21 Average 16 15.
How reliable is the sit and reach test?
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
What component of fitness is the sit and reach test?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
Why do you have to perform the test sit and reach?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the average sit and reach for a 14 year old?
Assessment Gender Excellent Average Male >14 10.9 – 7.0 Female >15 11.9 – 7.0.
How do you increase Sit and Reach?
Proper Steps Read “Getting Started” before beginning any exercise. Sit on floor with legs extended together out in front of body. Straighten back and lock knees. Exhale and slowly reach forward to toes until mild discomfort is felt in the hamstrings. Hold stretch for 10-30 sec. This stretch should be felt in the hamstrings.
What test is used to determine senior fitness?
The Senior Fitness Test Roberta Rikli and Dr. Jessie Jones. As such, the test is sometimes known as the Fullerton Functional Test. It is a simple, easy-to-use battery of test items that assess the functional fitness of older adults.
Which test is used to measure the functional fitness of a senior citizen?
Answer: The Chair Sit and Reach Test is part of the senior fitness test protocol and is designed to test the functional fitness of seniors. Purpose This test measures lower body flexibility.
What are the components of senior citizen fitness test?
The Senior Fitness Test (SFT) measures the components of fitness with a chair stand test, arm curl test, 2-minute step test, chair sit-and-reach test, back scratch test, and 8-foot up-and-go test.
How is balance measured in fitness?
The 5 Times Sit to Stand Test Sit in a chair. Whenever ready, stand up and down 5 complete times as fast as possible. You have to stand up fully, and sit down with your butt touching the chair. Persons without balance problems can do this test in less than 13 seconds.
How do you test coordination fitness?
Coordination is evaluated by testing the patient’s ability to perform rapidly alternating and point-to-point movements correctly. Ask the patient to place their hands on their thighs and then rapidly turn their hands over and lift them off their thighs.
Which of the following physical fitness tests measure agility?
The Illinois Agility Test (IAT) is one of many tests used to assess agility. Agility is one of the testing components of physical fitness. Agility may “be defined as the ability to alter direction to achieve a a specific goal (e.g. evade/deceive/react to an opponent, create space).
How do you score in sit and reach?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
