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Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Are geniuses night owls?
People who sleep and wake up late tend to be smarter. Five years later, he interviewed 15,197 of the original respondents again. This time, they reported when they went to bed and when they woke up on both the weekdays and weekends. He found that people with high intelligence are likelier to be night owls.
Who are more intelligent night owls or early birds?
While night owls can work longer hours and still stay sharp, they have the advantage of people seeing them work those hours because they’re still at their desks when others clock out, and they’re naturally more intelligent than early birds.
Is it better to be a morning person or night owl?
Morning people, however, also have advantages. “Larks generally sleep better, have more regular sleep patterns, and have more flexible personalities,” Sharkey says. They also tend to be happier and feel healthier than night owls, according to a recent study from the University of Toronto.
What is a night owl personality?
A night owl is a chronotype associated with individuals who are most productive during the evening. Chronotypes are behavioral templates determined by a person’s internal clock and circadian rhythms. Night owls thrive after dark and may struggle to wake at sunrise, requiring multiple alarms.
Are night owls less healthy?
In fact, a 2018 study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. These sleep disturbances can have other consequences, too.
Are owls really intelligent?
But, it turns out, though they’re excellent hunters, owls probably aren’t any smarter than a lot of other birds. In fact, they may be significantly worse at problem solving than other big-brained birds like crows and parrots. Studies have found that some owls actually practice a primitive form of tool use.
Do night owls live longer?
Night owls — people who prefer to stay up late and sleep late — have 10 percent higher risk of dying sooner than larks, people who go to bed early and rise early, reports a new study. This is the first study to show ‘owls’ have higher risk of mortality.
Are night owls more successful?
Night owls tend to be more creative and with higher cognitive abilities than their day loving counterparts. They are also more likely to explore the unknown and are more curious by nature. Night owls are risk takers too, which can translate to more success and higher salaries in the business world.
What time do early birds go to bed?
Left to their own devices, night owls tend to fall asleep between midnight and 4 a.m. then wake around 10 a.m. to noon. Meanwhile, early birds prefer to get to bed early, between 6 to 9 p.m.—and wake early too, between 4 and 6 a.m. When you prefer to sleep matters.
Are morning people happier?
Natural early risers are happier and less prone to depression than night owls who have to defy their body clocks to get to work on time, study suggests. Those who consider themselves natural early risers have long touted the supposed benefits – be it feeling alert or getting more work done during the day.
Do night owls have depression?
According to the study’s findings, those with an inconsistent sleep cycle, a trait usually associated with night owls, are more likely to report anxiety and depression.
Why am I most productive at night?
The hormone melatonin, whose rise makes the body feel less alert, decreases later in the morning for night owls. “They have their peak productivity early in the day.” Night types “tend to wake up later in the morning.
Why are night owls more intelligent?
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
What time do night owls go to bed?
The term night owl is shorthand for the chronotype that drives people to go to bed later and rise later. This contrasts with morning larks, who naturally want to go to bed early and wake up early. Most people fall somewhere between the two, with an average sleep cycle running from around 11.30pm until 7.30am.
Are introverts more likely to be night owls?
Many introverts find peace in the solitude of nighttime. After all, introverts tend to be easily overstimulated by noise, crowds, and socializing—all the things that are ever present during the day. At night, much of that stimulation is removed. What remains is a sense of quiet connection to our inner self.
What are the disadvantages of being a night owl?
There’s a risk of suffering from tiredness, eyestrain, stress, irregular heart beats, diabetes and even cancer. You become a pessimistic person and may develop depression or some other psychiatric conditions. Staying awake late at night or pulling an all-nighter can make you have erratic eating patterns.
How do you stop night owls?
How to Go from Night Owl to Early Bird Adjust the morning first. One of the reasons night owls stay up so late is that they’re just not tired. Go slow. If a 6:00 AM wake-up is too much to bite off after years of rising at 7:30 AM, ease into it. Have a bright morning. Bump up your evening schedule. Stay steady.
Can a morning person date a night person?
For many couples in which one partner is a morning person and one a night person, both partners are okay much of the time with going to bed and getting up at different times. They might have any number of reasons to go to bed together or wake up together.
